Smoked trout & pea pasta

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• Jean

  02 November 2007

  Jean commented on this recipe

  I used smoked salmon for this recipe because it was on offer at my local supermarket. I think this would be equally as good as a cold pasta salad. We really enjoyed this quick, healthy recipe.

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• Jean

  02 November 2007

  Jean rated this recipe

  

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• Jen

  18 November 2007

  Jen rated and commented on this recipe

  

  This combination of flavours really didn't work for me.

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• Auldy+Neavesy

  21 March 2008

  Auldy+Neavesy rated and commented on this recipe

  

  Me and Neavesy filleted the whole trout, seasoned the trout with garlic and lemon and slowly fried untill golden. We then added to the pasta and it was amazing. We didn't use smoked trout just normal whole trout filleted and seasoned. Very Nice Indeed. Easter Good Friday 2008

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• AnnaG

  18 February 2009

  AnnaG rated and commented on this recipe

  

  Love it, I get asked for this again and again.

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• Schwimp

  29 January 2011

  Schwimp rated and commented on this recipe

  

  We used strawberry yogurt and added a splash of lemon juice. Delicious.

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• Nicola

  13 July 2011

  Nicola rated and commented on this recipe

  

  One of my most used recipes from Good Food as it is so easy! I usually susbtitute things - using different types of smoked fish, cream cheese rather than yogurt, adding broad beans and grated courgette. Very quick and very tasty!

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• jack1991

  06 December 2011

  jack1991 rated this recipe

  

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http://www.bbcgoodfood.com/recipes/4779/

http://www.bbcgoodfood.com/recipes/4779/

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Ingredients

• 175g fusilli or other pasta
• 100g frozen peas
• 125g pack smoked trout fillets
• 3 rounded tbsp 0% Greek yogurt
• 2 rounded tsp horseradish sauce

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 5 mins

Cook 12 - 15 mins

Low-fat, Heart healthy

Ingredients

• 175g fusilli or other pasta
• 100g frozen peas
• 125g pack smoked trout fillets
• 3 rounded tbsp 0% Greek yogurt
• 2 rounded tsp horseradish sauce

Per serving

445 kcalories, protein 30g, carbohydrate 74g, fat 6 g, saturated fat 1g, fibre 5g, sugar 5g, salt 1.78 g

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