Smoked trout & pea pasta

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Good Food

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Recipe by Good Food

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1. Cook the pasta in a large pan of boiling water according to pack instructions, adding the peas for the last 3 mins. Meanwhile, flake the trout and set aside, then mix the yogurt with the horseradish, salt and pepper.
2. Drain the pasta, then return to the pan and stir in the trout and yogurt, letting the heat of the pasta warm the sauce. Tastes great with a crisp green salad.

Tip

Trout is packed with omega-3s, making this a heart-healthy meal.

Per serving

445 kcalories, protein 30g, carbohydrate 74g, fat 6 g, saturated fat 1g, fibre 5g, sugar 5g, salt 1.78 g

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Ingredients

• 175g fusilli or other pasta
• 100g frozen peas
• 125g pack smoked trout fillets
• 3 rounded tbsp 0% Greek yogurt
• 2 rounded tsp horseradish sauce

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 5 mins

Cook 12 - 15 mins

Low-fat, Heart healthy

Ingredients

• 175g fusilli or other pasta
• 100g frozen peas
• 125g pack smoked trout fillets
• 3 rounded tbsp 0% Greek yogurt
• 2 rounded tsp horseradish sauce

Per serving

445 kcalories, protein 30g, carbohydrate 74g, fat 6 g, saturated fat 1g, fibre 5g, sugar 5g, salt 1.78 g

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