Smoked trout & pea pasta
A heart healthy, speedy meal packed with omega-3s ready in just 20 minutes
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 12 - 15 mins
Low-fat, Heart healthy
- Cook the pasta in a large pan of boiling water according to pack instructions, adding the peas for the last 3 mins. Meanwhile, flake the trout and set aside, then mix the yogurt with the horseradish, salt and pepper.
- Drain the pasta, then return to the pan and stir in the trout and yogurt, letting the heat of the pasta warm the sauce. Tastes great with a crisp green salad.
Tip
Trout is packed with omega-3s, making this a heart-healthy meal.
Per serving
445 kcalories, protein 30g, carbohydrate 74g, fat 6 g, saturated fat 1g, fibre 5g, sugar 5g, salt 1.78 g
Recipe from Good Food magazine, October 2007.
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http://www.bbcgoodfood.com/recipes/4779/
http://www.bbcgoodfood.com/recipes/4779/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 12 - 15 mins
Low-fat, Heart healthy
Ingredients
- 175g fusilli or other pasta
- 100g frozen peas
- 125g pack smoked trout fillets
- 3 rounded tbsp 0% Greek yogurt
- 2 rounded tsp horseradish sauce
Per serving
445 kcalories, protein 30g, carbohydrate 74g, fat 6 g, saturated fat 1g, fibre 5g, sugar 5g, salt 1.78 g
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02 November 2007
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02 November 2007
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18 November 2007
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