Grilled Thai salmon

Grilled Thai salmon

The sweet, Asian flavours in this light dish make it ideal for a quick lunch

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 10 mins

Heart healthy

Method

  1. Heat grill to high. Place the fish in a shallow baking dish, then grill for 4-5 mins until cooked through, but still a little pink in the centre. Cover and set aside.
  2. Heat a wok, add the oil, then stir-fry the ginger, chilli and spring onions for 2-3 mins. Stir in the soy, sugar and a splash of water, then take off the heat. Throw in the coriander and serve immediately with the salmon. Delicious with rice or noodles.
Try

Make it with chicken

SPICY CHICKEN WRAPS Use 4 chicken breasts instead of the salmon. Slice the chicken into strips, then stir-fry with 2 tbsp oil over a high heat for 5 mins. Add the ginger, chilli, spring onions and soy as above. Toss in the coriander, then roll up in warmed tortilla wraps.

Tip

For perfect salmon, always undercook it slightly, then cover and leave to stand for a few mins. As it stands it will carry on cooking gently, resulting in velvety, just-cooked fish.

Per serving

281 kcalories, protein 29g, carbohydrate 3g, fat 17 g, saturated fat 3g, fibre 0g, sugar 2g, salt 1.52 g

Recipe from Good Food magazine, October 2007.

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Latest comments and suggestions

Results 1-20

  • 12 November 2007

    debra commented on this recipe

    this a lovely easy recipe, i cook it with a mixture of stir fry veg and fresh egg noodles.

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  • 03 January 2008

    Jenny rated and commented on this recipe

    4 stars

    Makes a great week night dinner as is very quick and easy to cook. Very tasty.

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  • 16 January 2008

    cookstar commented on this recipe

    I'm not a huge salmon fan so I use the same topping with Tuna steak, really tasty!!

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  • 08 February 2008

    ailiejan rated and commented on this recipe

    5 stars

    I put extra ginger and soy in and serve with pak choi. Yum - one of our favourites.

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  • 28 May 2008

    Sarah Jane commented on this recipe

    had this as a special meal with my husband, as he was going away for a week.Had pink champange with it!! Lovely and not to time consuming to make.

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  • 12 July 2008

    Damian rated and commented on this recipe

    3 stars

    I didn't hav efresh ginger or chillis but used 1/2 tsp of ground ginger and 1/2 large dried chilli. I used a small leek instead of the spring onions because i didn't have any. Still tasted very nice.

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  • 24 February 2009

    lowracatherine rated and commented on this recipe

    5 stars

    my husbands new favourite tea!

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  • 29 April 2009

    angela31 rated and commented on this recipe

    5 stars

    This has become an all-time favourite in our house and anyone else we've passed it on to - so quick and easy to make but bursting with yummy flavours. Especially nice with some king prawns added in too to make it a bit more special.

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  • 07 May 2009

    Lisa commented on this recipe

    Have made this loads a perfect mid week meal. Delicious cold with a mango salsa

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  • 09 June 2009

    Retha rated and commented on this recipe

    5 stars

    I used more chilli and dark soy sauce instead. Served with noodles with a bit of spring onion and finely sliced peppers in... everyone loved it

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  • 08 August 2009

    CloClo commented on this recipe

    I think I might try the chicken option.

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  • 21 August 2009

    Carla rated and commented on this recipe

    5 stars

    this was simple and very tasty. I roasted teh salmon in the oven for 15 mins & added some garlic, carrot straws and brocolli to the stir fry and served with steamed rice - delicious!

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  • 07 October 2009

    catherinelfoot rated and commented on this recipe

    5 stars

    Yum. Very easy and tasty. I increased the sauce ingredients.

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  • 19 February 2010

    Michela rated this recipe

    5 stars

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  • 21 September 2010

    AppleStrudel rated and commented on this recipe

    5 stars

    I tried it and loved it - took out the chili peppers though and it was still nice and mildly spicy!

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  • 04 January 2011

    Myra's rated and commented on this recipe

    5 stars

    Tasty and quick

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  • 17 February 2011

    Japanese Frog rated and commented on this recipe

    5 stars

    Very easy, very quick and very tasty.

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  • 25 April 2011

    Vivien Baker rated and commented on this recipe

    5 stars

    Made this many times, a firm favourite in our house.

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  • 21 June 2011

    Belkey rated and commented on this recipe

    5 stars

    Amazingly easy, I added garlic and cooked the ginger etc in a small frying pan. Served with basmati rice and a pickled carrot, cucumber and radish salad and was completely delish!!!

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  • 04 September 2011

    sarahyoung rated and commented on this recipe

    5 stars

    yum

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 10 mins

Heart healthy

Ingredients

  • 4 x 140g/5oz salmon fillets
  • 2 tsp sunflower oil
  • small knob of root ginger , peeled and grated
  • 1 mild red chilli , finely sliced (deseed if you want less heat)
  • bunch spring onions , finely sliced
  • 1½ tbsp sweet soy sauce
  • ¼ tsp sugar
  • 1 x 20g pack coriander , leaves only chopped
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Per serving

281 kcalories, protein 29g, carbohydrate 3g, fat 17 g, saturated fat 3g, fibre 0g, sugar 2g, salt 1.52 g

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