Sweet glazed pork

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1. Mix the five-spice powder, honey and enough orange juice to loosen, then smear over the chops. Leave to marinate for 10 mins.
2. Heat grill to medium, then grill the chops for 4-5 mins on each side, basting with any leftover glaze, until cooked through.
3. Steam the heads of bok choi for 2 mins until wilted. Serve with the pork chops, drizzled with any juices and glaze from the grill pan.

Quick pork with vegetables

Make the marinade as above. Slice the pork into strips and fry in a hot wok with 1 tbsp oil for about 4 mins, then tip onto a plate. Add another tbsp oil, then stir-fry a 300g pack stir-fry vegetables for 3 mins. Pour over the marinade, add the pork and any juices, then stir through to coat. Serve with noodles or rice.

Per serving

218 kcalories, protein 32g, carbohydrate 10g, fat 6 g, saturated fat 2g, fibre 1g, sugar 10g, salt 0.34 g

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Ingredients

• 2 tsp Chinese five-spice powder
• 3 tbsp clear honey
• splash orange juice
• 4 pork loin steaks or chops, trimmed of fat
• 4 heads bok choi , halved lengthways

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Difficulty and servings

Serves 4

Easily doubled

Preparation and cooking times

Prep 15 mins

Cook 10 mins

Low-fat

Ingredients

• 2 tsp Chinese five-spice powder
• 3 tbsp clear honey
• splash orange juice
• 4 pork loin steaks or chops, trimmed of fat
• 4 heads bok choi , halved lengthways

Per serving

218 kcalories, protein 32g, carbohydrate 10g, fat 6 g, saturated fat 2g, fibre 1g, sugar 10g, salt 0.34 g

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