Sweet glazed pork

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1. Mix the five-spice powder, honey and enough orange juice to loosen, then smear over the chops. Leave to marinate for 10 mins.
2. Heat grill to medium, then grill the chops for 4-5 mins on each side, basting with any leftover glaze, until cooked through.
3. Steam the heads of bok choi for 2 mins until wilted. Serve with the pork chops, drizzled with any juices and glaze from the grill pan.

Quick pork with vegetables

Make the marinade as above. Slice the pork into strips and fry in a hot wok with 1 tbsp oil for about 4 mins, then tip onto a plate. Add another tbsp oil, then stir-fry a 300g pack stir-fry vegetables for 3 mins. Pour over the marinade, add the pork and any juices, then stir through to coat. Serve with noodles or rice.

Per serving

218 kcalories, protein 32g, carbohydrate 10g, fat 6 g, saturated fat 2g, fibre 1g, salt 0.34 g

Latest comments and suggestions

• Brenda

  20 November 2007

  Brenda rated and commented on this recipe

  

  This was really, really dilicious and so easy. Highly recommended!

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• Vicki

  25 February 2008

  Vicki commented on this recipe

  My husband cooked this yesterday and it was yummy. He's not a cook at all, but he found this really quick and easy. He also cook the steak in the oven, not a stand and watch sort of man lol. The steaks were lovely and tender and the kids wanted more. We had mash and veg with it, but think I would of done wild rice with it.

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• Pat Mills

  05 March 2008

  Pat Mills commented on this recipe

  Lovely easy recipe for a weekday supper, will definately have this again.

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• Paula

  14 April 2008

  Paula rated and commented on this recipe

  

  This was so easy to make and the flavours are fantastic, another favourite.

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• mama fish

  01 February 2009

  mama fish rated and commented on this recipe

  

  Quick & simple to prepare using ingredients you'll probably have in the cupboard. Cheers up a boring pork chop & keeps it moist & tender with nice flavours & simple juices. Not amazing enough to do for a dinner party but excellent for mid week dinner. Will def cook this again.

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• *Stephanie*

  27 May 2009

  *Stephanie* rated and commented on this recipe

  

  very nice, excellently favoured!

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• loopylady

  01 October 2009

  loopylady rated and commented on this recipe

  

  I didn't have a lot of honey so I used half honey and half maple syrup - yummy. I used spare rib steaks rather than chops as I find them less dry and the marbling of fat makes them more tender. I imagine the marinade would be nice with a dash of apple juice instead of orange juice, or maybe a spoonful of apple sauce added.

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• babyfirefly

  06 October 2009

  babyfirefly commented on this recipe

  This is a very quick and simple dish, which is great to do if you haven't got much time.

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Ingredients

• 2 tsp Chinese five-spice powder
• 3 tbsp clear honey
• splash orange juice
• 4 pork loin steaks or chops, trimmed of fat
• 4 heads bok choi , halved lengthways

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Difficulty and servings

Serves 4

Easily doubled

Preparation and cooking times

Prep 15 mins

Cook 10 mins

Low-fat

Ingredients

• 2 tsp Chinese five-spice powder
• 3 tbsp clear honey
• splash orange juice
• 4 pork loin steaks or chops, trimmed of fat
• 4 heads bok choi , halved lengthways

Per serving

218 kcalories, protein 32g, carbohydrate 10g, fat 6 g, saturated fat 2g, fibre 1g, salt 0.34 g

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