Aubergine & tomato grill
A tasty veggie dish that is good all year round, whether with salad or a jacket potato
Difficulty and servings
Serves 2
Easily doubled
Preparation and cooking times
Prep 5 mins
Cook 15 mins
Low-fat, Super healthy
Counts as 2 of 5-a-day, high fibre
- Trim the stalks from the aubergines, then cut each into 6 slices lengthwise. Lay them in one layer on a grill pan and lightly brush with oil and a little seasoning. Grill until lightly browned, turn them over, brush with oil again, then grill until browned and tender.
- Meanwhile, heat the remaining oil in a non-stick pan, add the onion and gently fry until softened. Add the tomatoes and simmer for 5 mins. When the aubergines are cool, spread half the slices with a little soft cheese and cover with the remaining slices to make sandwiches.
- Spread half the sauce over a shallow ovenproof dish. Arrange the aubergine sandwiches, overlapping, over the top and pour over the remaining sauce. Sprinkle over the crumbs, then grill until browned.
Make ahead
If you want to prepare this dish in advance, assemble it and leave to cool, then reheat in the oven at 200C/fan 180/gas 6 for 15-20 mins until the crumbs are browned.
Per serving
260 kcalories, protein 12g, carbohydrate 28g, fat 12 g, saturated fat 3g, fibre 8g, sugar 14g, salt 1.49 g
Recipe from Good Food magazine, June 2007.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/4419/
http://www.bbcgoodfood.com/recipes/4419/
Difficulty and servings
Serves 2
Easily doubled
Preparation and cooking times
Prep 5 mins
Cook 15 mins
Low-fat, Super healthy
Counts as 2 of 5-a-day, high fibre
Great with a green salad
Ingredients
- 2 medium aubergines
- 4 tsp olive oil
- 1 small onion , chopped
- 400g tin chopped tomatoes
- 85g low-fat soft cheese with garlic and herbs
- 3 tbsp fresh or dried breadcrumbs
Per serving
260 kcalories, protein 12g, carbohydrate 28g, fat 12 g, saturated fat 3g, fibre 8g, sugar 14g, salt 1.49 g
Advertisement




Latest comments and suggestions
Results 1-20
20 November 2007
Moosepup rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
21 November 2007
tastytash rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
29 November 2007
Amanda rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
01 December 2007
Susie rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
07 January 2008
Steve1209 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
27 January 2008
Holly rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
20 February 2008
kivi rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
18 May 2008
Orla rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
17 June 2008
Thriller rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
14 July 2008
Sealface commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
14 July 2008
Sealface rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
24 August 2008
Rachel commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
08 October 2008
Hannaf's rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
10 February 2009
Jessica rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
15 April 2009
Cat rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
10 July 2009
Girl Flower rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
18 July 2010
Victoria rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
13 October 2010
npriya rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
20 June 2011
fiona rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
03 September 2011
cat rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.