Soy steamed chicken with oriental rice

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1. Cut the chicken into chunks and mix with the soy, then set aside. Heat the oil in a pan with a well-fitting lid, then add the ginger and onions and fry briefly. Stir in the rice. Add the veg, pour in the stock, then bring to the boil. Reduce the heat, cover and cook for 5 mins, then put the chicken on top of the rice and pour over the soy.
2. Re-cover the pan and cook for a further 12-14 mins until everything is tender.

Per serving

553 kcalories, protein 44g, carbohydrate 80g, fat 8 g, saturated fat 17g, fibre 3g, salt 1.33 g

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Results 1-20

• Grym

  01 November 2007

  Grym rated this recipe

  

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• dixonl

  02 November 2007

  dixonl commented on this recipe

  I work and I find I don't have much time to cook, so quite often I cook this, as it's quick and easy - very nice!!

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• greenjumper

  06 November 2007

  greenjumper rated and commented on this recipe

  

  This is one of our favourites. Something this simple really shouldn't taste this good...But it does! Sometimes I use different veg - whatever I have in the fridge - and it still works. Simple enough for the kids to help with too.

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• Victoria

  21 November 2007

  Victoria rated and commented on this recipe

  

  I added whatever veg I had and it was very quick and tasty.

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• Louise

  03 December 2007

  Louise rated and commented on this recipe

  

  A great easy recipe. Cooks quickly and fantastic when you are in a rush!!

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• Louise

  13 December 2007

  Louise rated and commented on this recipe

  

  Easy, tasty, healthy and cheap! No reason anyone should ever eat a ready meal with a recipe this quick and easy.Offered sweet chlli sauce with it but it wasn't necessary. Husband is nagging me to mention that he loved it too

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• HelenB

  16 December 2007

  HelenB rated and commented on this recipe

  

  I love this recipe. It's so quick, easy and really tasty. All the family adore it!

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• bakinmummy

  23 December 2007

  bakinmummy commented on this recipe

  This is a regular family mid-week meal. Great for when your strapped for time. Plus, you can pack it full of veg and the kids love it (so everyones happy)!

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• vickivale

  06 January 2008

  vickivale rated and commented on this recipe

  

  really tasty and wholesome - i would put more soy in both with and after the chicken.

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• littlemojo22

  22 January 2008

  littlemojo22 commented on this recipe

  A big hit with the family, my 3 year old love's this. so simple to make and very tasty !

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• annetta

  22 January 2008

  annetta rated and commented on this recipe

  

  Absolutely a must try! Quick,easy, healthy and yummy!

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• Toddy

  11 February 2008

  Toddy rated and commented on this recipe

  

  Easy tasty quick mid week meal

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• CShepherd

  12 February 2008

  CShepherd commented on this recipe

  Cooked this tonight for a family meal. It was delicious. I added more soy sauce and I also added a handful of chestnut mushrooms with the spring onion. The chicken was moist and tasty and the veggies were tender. I will definately cook this again. My adult son loved it.

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• CShepherd

  12 February 2008

  CShepherd rated this recipe

  

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• clare

  15 February 2008

  clare rated and commented on this recipe

  

  Love it love it love it! A regular mid week meal. Quick, easy and healthy. Agree with the others - nice with a bit more soy sauce added after the chicken.

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• Peter747

  02 March 2008

  Peter747 commented on this recipe

  A favourite in our house. Always add a bit more soy but apart from that a perfect midweek meal

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• Suzie

  02 April 2008

  Suzie rated and commented on this recipe

  

  Absolutely delicious, and so quick and easy!

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• Joanna

  19 April 2008

  Joanna commented on this recipe

  Very simple, but so tasty!

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• Joanna

  19 April 2008

  Joanna rated this recipe

  

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• Emma

  27 April 2008

  Emma rated and commented on this recipe

  

  Tasted nice, was easy to make - not much more to say than that really. Pretty basic stuff - but sometimes that's all you want.

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Ingredients

• 2 boneless skinless chicken breasts (about 140g/5oz each)
• 1 tbsp reduced-salt soy sauce
• 1 tbsp sunflower oil
• small knob of fresh root ginger , grated
• 3 spring onions , sliced
• 175g basmati rice
• 250g pack prepared veg, broccoli , carrotts and green beans
• 425ml vegetable stock

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Difficulty and servings

Serves 2

Easily doubled

Preparation and cooking times

Prep 10 mins

Cook 15 mins

Counts as 1 of 5-a-day

Ingredients

• 2 boneless skinless chicken breasts (about 140g/5oz each)
• 1 tbsp reduced-salt soy sauce
• 1 tbsp sunflower oil
• small knob of fresh root ginger , grated
• 3 spring onions , sliced
• 175g basmati rice
• 250g pack prepared veg, broccoli , carrotts and green beans
• 425ml vegetable stock

Per serving

553 kcalories, protein 44g, carbohydrate 80g, fat 8 g, saturated fat 17g, fibre 3g, salt 1.33 g

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