Green club sandwich

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• aspiringamateurchef

  10 February 2011

  aspiringamateurchef commented on this recipe

  Or shock horror make your own houmous. I find it helpful to hack the recipe in my mind and say 'homemade' rather than 'shop brought' and adopt an either/or both/and scenario. I do believe good reliable authoritative ready mades are a good investment as well, where feasible but this can end up disempowering our inner chefs through Delia Smith type cheats branded cooking.

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• Shaden

  22 April 2011

  Shaden rated and commented on this recipe

  

  tasty, quick, different lunchbox idea.

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• Marmite Mum

  31 May 2011

  Marmite Mum commented on this recipe

  I used a french style 'country' loaf untoasted and spinach instead of the rocket. My houmous is home-made (a can of chickpeas, drained; a tablespoon of sesame paste; a tablespoon of low fat natural yogurt; half a small clove of garlic, crushed; half a teaspoon of ground cumin; a drizzle of olive oil; a squeeze of lemon juice; and salt to taste; all whizzed in the food processor) and the sandwich did not go soggy by lunchtime, even though it had been made that morning.

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• Mikaela

  09 September 2011

  Mikaela rated this recipe

  

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• Binna

  25 January 2012

  Binna rated this recipe

  

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http://www.bbcgoodfood.com/recipes/420617/

http://www.bbcgoodfood.com/recipes/420617/

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Ingredients

• 3 slices wholegrain or rye toast
• 3 tbsp ready-made houmous
• 1 small avocado (100g), stoned and sliced
• 1 handful rocket leaves
• 8-12 cherry tomatoes , sliced

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Difficulty and servings

Makes 1, easily doubled

Preparation and cooking times

Prep 10 mins

Vegetarian

Ingredients

• 3 slices wholegrain or rye toast
• 3 tbsp ready-made houmous
• 1 small avocado (100g), stoned and sliced
• 1 handful rocket leaves
• 8-12 cherry tomatoes , sliced

PER SERVING

583 kcalories, protein 18g, carbohydrate 53g, fat 35 g, saturated fat 5g, fibre 12g, sugar 4g, salt 1.27 g

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