Green club sandwich

Green club sandwich

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(8 ratings)

Prep: 10 mins

Easy

Makes 1, easily doubled
This healthy sandwich is packed full of goodness to keep you going until dinner

Nutrition and extra info

  • Healthy
  • Vegetarian

Nutrition: per serving

  • kcal583
  • fat35g
  • saturates5g
  • carbs53g
  • sugars4g
  • fibre12g
  • protein18g
  • salt1.27g
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Ingredients

  • 3 slices wholegrain or rye toast
  • 3 tbsp ready-made houmous
  • 1 small avocado (100g), stoned and sliced

    Avocado

    av-oh-car-doh

    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • 1 handful rocket leaves

    Rocket

    roh-ket

    Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…

  • 8-12 cherry tomatoes, sliced

Method

  1. Toast the bread and spread houmous evenly over one side of each slice. On one slice of bread, lay half the avocado, rocket and tomato. Season with pepper, then cover with another slice.

  2. Pile on the rest of the avocado, rocket and tomato, season again and top with the third slice.

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Comments, questions and tips

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Comments (7)

odog266's picture
5

This is a GREAT sandwich

tymcon's picture

How is that 35g of fat:O

imyeates's picture
4

Used as a veggie sandwich option for an afternoon tea, using wholemeal bread. They went down really well and easily the best sandwich in the tea!

cooper_s's picture

I used a french style 'country' loaf untoasted and spinach instead of the rocket. My houmous is home-made (a can of chickpeas, drained; a tablespoon of sesame paste; a tablespoon of low fat natural yogurt; half a small clove of garlic, crushed; half a teaspoon of ground cumin; a drizzle of olive oil; a squeeze of lemon juice; and salt to taste; all whizzed in the food processor) and the sandwich did not go soggy by lunchtime, even though it had been made that morning.

shaden's picture
5

tasty, quick, different lunchbox idea.

aspiringamateurchef's picture

Or shock horror make your own houmous. I find it helpful to hack the recipe in my mind and say 'homemade' rather than 'shop brought' and adopt an either/or both/and scenario. I do believe good reliable authoritative ready mades are a good investment as well, where feasible but this can end up disempowering our inner chefs through Delia Smith type cheats branded cooking.

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