Smoked salmon layer

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1. Grate the carrot, radishes and cucumber, discarding the cucumber seeds. Mix in the cheese, lemon or lime juice and most of the coriander, then season. Lay a slice of salmon on a plate, top with veg mix, then drape over the other slice. Scatter with remaining coriander, drizzle with olive oil and serve with bread and butter.

Not keen on smoked salmon?

Try it with a couple of slices of ham instead. To cut down the fat in this recipe, use some reduced-fat soft cheese or dress the vegetables with a dash of olive oil instead.

Per serving

231 kcalories, protein 16g, carbohydrate 6g, fat 16 g, saturated fat 8g, fibre 1g, salt 2.88 g

http://www.bbcgoodfood.com/recipes/3992/

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Ingredients

• ½ carrot , peeled
• 2 radishes , trimmed
• small chunk cucumber
• 3 tbsp full fat soft cheese
• juice ½ lemon or lime
• small handful coriander leaves, roughly chopped
• 2 slices smoked salmon
• drizzle of olive oil , to serve (optional)
• bread and butter, to serve

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Difficulty and servings

Serves 1

Preparation and cooking times

Prep 10 mins

Ingredients

• ½ carrot , peeled
• 2 radishes , trimmed
• small chunk cucumber
• 3 tbsp full fat soft cheese
• juice ½ lemon or lime
• small handful coriander leaves, roughly chopped
• 2 slices smoked salmon
• drizzle of olive oil , to serve (optional)
• bread and butter, to serve

Per serving

231 kcalories, protein 16g, carbohydrate 6g, fat 16 g, saturated fat 8g, fibre 1g, salt 2.88 g

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