Ketchup is a brilliant shortcut ingredient for Chinese-style sauces as it’s sweet, sour and salty all at the same time.
Mix the ketchup, garlic and soy sauce
together in a large bowl, then add the pork
and rub in the sauce. Leave to marinate for
10 mins. Heat grill to medium-high.
Put the chops on a non-stick baking tray
and grill for 10 mins, turning and basting
with any leftover sauce, until cooked through.
3 Heat a large frying pan and stir-fry the bok
choi with a splash more soy sauce for about
2 mins until