Omelette vegetable rolls

Omelette vegetable rolls

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(5 ratings)

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Cooking time

Prep: 10 mins Cook: 10 mins

Skill level

Easy

Servings

A healthy version of Chinese spring rolls. No deep frying and ready in 20 minutes, better than the take-away

Nutrition and extra info

Additional info

  • Vegetarian
Nutrition info

Nutrition per serving

kcalories
0
protein
5g
carbs
3g
fat
6g
saturates
1g
fibre
1g
sugar
2g
salt
1.06g

Ingredients

  • 1 tbsp sunflower oil
  • 1 carrot, thinly shredded
  • 120g pack shiitake mushrooms, stems removed and thinly sliced
  • 100g bag beansprouts
  • 3 spring onions, thinly sliced
  • knob of ginger, peeled and finely grated
  • 1 garlic clove, chopped or grated
  • soy sauce
  • 3 eggs beaten with 1 tsp sunflower oil

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Method

  1. Heat the oil in a wok and stir-fry the carrot and mushrooms for 2 mins until just starting to soften. Add the beansprouts, onions, ginger and garlic and stir-fry for another 1-2 mins or until the beansprouts are starting to turn transparent. Season with the soy sauce and set aside. Can be made up to 4 hrs ahead.
  2. Heat a medium frying pan, add a little oil, then tip out the excess. Pour in a little of the egg and swirl around the pan to make a thin, even layer. Fry for 30 secs or until the edges turn golden, then flip over with a palette knife for another 10 secs. Slide out onto greaseproof paper and repeat until you have made six pancakes. Can be made up to a day ahead.
  3. Cut each pancake in half. Spoon a little of the veg mix in the centre of the half-moon of pancake and roll up, tucking in the edges. Steam briefly to heat the rolls just before serving or microwave on High for 30 secs.

Recipe from Good Food magazine, February 2007

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Comments

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yumminesss's picture

Does anyone know how many rolls per person, the nutritional info is based on?

morethan66's picture

Mmmm these sound interesting, I must try next time I make a chinese

abrown85's picture
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These are really delicious! i made a whole batch but they didn't last long!

aspiringamateurchef's picture

Excellent very tasty recipe.

beverley_flora's picture

Does anyone know how many calories in it?

chamwith's picture
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Great!! Thanks for sharing it. I added some sugar and pepper too and it turns out perfectly well.

chamwith's picture
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Great!! Thanks for sharing it. I added some sugar and pepper too and it turns out perfectly well.

chefsehrish's picture
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This is really light and delicious!
i made different combinations for the filling with some having just cheese and mushrooms.
my hubby loved it!

karakavanagh's picture

this didnt work for me-i coulnt make the pancakes turn out=had it like scramled egg and it was tasty

annemiek's picture
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Gorgeous! I made this as part of a chinese dinner serving lots of different dishes. Half my family doesn't like mushrooms at all, but they loved these anyway. They went down a storm.

shellybobs33's picture
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YUMMY! and low fat

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