To make the bags, cut four large
pieces of parchment paper, each
about 35cm/14in square. Cut
the chicken into strips. Tip the
vegetables and stir-fry sauce
into a large bowl and mix well.
To fill the bags, add the chicken
and noodles and mix well. Pile a
quarter of the mixture in the
middle of each piece of
parchment paper. Make a parcel
by folding two sides of the paper
into the centre and folding them
together to seal,
then folding and tucking under
the cut paper edges. Repeat with
the rest of the paper and ingredients,
then put them in the fridge (they
will keep there for up to a day).
parcels one at a time on High
(850W) for 5-6 minutes. Serve
with soy sauce for splashing.