Crisp-skin fish with asparagus

Crisp-skin fish with asparagus

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(1 ratings)

Prep: 30 mins - 40 mins

Easy

Serves 4
Jill Dupleix's impressive yet easy salmon dish is perfect for a dinner party

Nutrition and extra info

Nutrition: per serving

  • kcal297
  • fat16g
  • saturates2g
  • carbs3g
  • sugars0g
  • fibre2g
  • protein35g
  • salt0.57g
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Ingredients

  • 24 thin asparagus spears
  • 2 ripe tomatoes
    Tomato

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • 1 tbsp extra-virgin olive oil
  • 4 salmon fillets, each about 140g/5oz

For the dressing

  • 3 tbsp extra-virgin olive oil
  • 1 tbsp small black olives
  • 1 tbsp capers, rinsed
    Capers

    Capers

    kay-per

    Capers are the small flower buds of the Capparis shrub, which grows in the Mediterranean. As…

  • 2 tbsp parsley leaves
    Parsley

    Parsley

    par-slee

    One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

Method

  1. Snap the woody ends off the asparagus, and discard. Cut the tomatoes in half, spoon out and discard the seeds. Finely slice the tomato flesh, then cut into small dice. Set both asparagus and tomatoes aside.

  2. Heat the 1 tbsp olive oil in a large frying pan. Season the fish with salt and pepper, and cook skin-side down over medium heat for about 3-4 minutes, gently pressing, until skin is crisped and golden. Turn and cook the other side for 3-4 minutes, depending on the thickness, until cooked.

  3. Meanwhile, cook the asparagus in simmering salted water for 3-4 minutes. Drain well. For the dressing, gently warm the 3 tbsp olive oil in a small saucepan with the tomatoes, olives, capers and parsley leaves. Toss the asparagus in a little of the dressing. Arrange the asparagus on each of four warmed dinner plates, top with the fish, and spoon the warm tomato dressing around the fish.

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Comments (2)

catie74's picture

Lovely light recipe. Served as is with some fine green beans. OH also had some boiled Jersey Royals with his

debrastein's picture
5

Easy to make, tasty and fairly accurate on timings. I added more olives and capers to the dressing, but that was personal preference, and next time, I will cut the tomatoes slightly smaller.

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