Spiced salmon with coriander mash

Recipe uploaded by

Good Food

3 ratings

Recipe by Good Food

Subscribe to Good Food magazine - 3 issues for £3

Tested

Leave a comment or rate this recipe

1. Boil the potatoes for about 12 mins until tender. Heat the grill to high, stir the curry paste into 4 tbsp of the yogurt, then smear the mixture all over the salmon. Put the salmon in a large flameproof dish, skin-side up, and grill for 10 mins.
2. Drain the potatoes and return to the pan. Add the remaining yogurt with the butter, chilli flakes and milk. Mash together with a potato masher or use an electric hand whisk to beat the mash to a really creamy texture, adding more milk if you need to. Stir the coriander leaves through. Pile onto plates, place the salmon next to it and drizzle with the cooking juices. Serve with grilled tomatoes.

Prepare the salmon

Salmon from supermarkets often still has the scales on the skin. To remove, hold a fillet in a plastic bag and run the back of a cook's knife over the skin, against the grain of the scales, until they fall off into the bag.

Per serving

563 kcalories, protein 39g, carbohydrate 42g, fat 28 g, saturated fat 10g, fibre 3g, salt 0.54 g

Latest comments and suggestions

• Lynsey

  31 October 2007

  Lynsey rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• jac's cafe

  29 December 2007

  jac's cafe rated and commented on this recipe

  

  This is a great dish for mid week, very tasty and very quick to prepare and cook.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• wadeurry

  16 July 2008

  wadeurry commented on this recipe

  Great dish, made at school for my GCSE prep test, teacher quoted 'taste amazing and would recomend to anyone who wants a quick and easy to prepare and cook as a meal.'

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• wadeurry

  16 July 2008

  wadeurry rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:

http://www.bbcgoodfood.com/recipes/3217/

Your binder

• Register
• Sign in
• More info

Save your favourite recipes; add, rate and comment on recipes. Plus, get our newsletter.

Ingredients

• 1kg floury potatoes , peeled and cut into chunks
• 2 tsp curry paste (tikka is good)
• 200g tub Greek yogurt
• 4 salmon fillets , about 150g each (check the scales have been removed)
• 25g butter
• ½ tsp dried chilli flakes
• about 4 tbsp milk
• large handful coriander leaves, chopped
• grilled tomatoes , to serve

Search Good Food

Keywords

Filter search

Recipes All this site The web

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Cajun & Creole Caribbean French German Greek Indian Italian Mediterranean Mexican Moroccan Scottish Spanish Swiss Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Annabel Karmel Anthony Worral Thompson Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Silvana Franco Thane Prince Tony Tobin Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Suitable for diabetics Search by magazine BBC Good food olive Search by servings 1 2 4 6 8 For a crowd

How to videos

• Preparing a ham
• Making chocolate truffles
• Knife skills
• Browse all videos

Difficulty and servings

Serves 4

Preperation and cooking times

Prep 10 mins

Cook 15 mins

Ingredients

• 1kg floury potatoes , peeled and cut into chunks
• 2 tsp curry paste (tikka is good)
• 200g tub Greek yogurt
• 4 salmon fillets , about 150g each (check the scales have been removed)
• 25g butter
• ½ tsp dried chilli flakes
• about 4 tbsp milk
• large handful coriander leaves, chopped
• grilled tomatoes , to serve

Per serving

563 kcalories, protein 39g, carbohydrate 42g, fat 28 g, saturated fat 10g, fibre 3g, salt 0.54 g

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.