Chorizo & chickpea stew

Chorizo & chickpea stew

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(15 ratings)

Takes 15 mins

Easy

Serves 2
A casual storecupboard Spanish-inspired casserole that can be served in a tapas spread or simply with some toasted bread

Nutrition and extra info

  • Freezable

Nutrition: per serving

  • kcal529
  • fat28g
  • saturates11g
  • carbs37g
  • sugars12g
  • fibre9g
  • protein30g
  • salt2.7g
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Ingredients

  • 4 cooking chorizo sausages, cut into thick slices
    Chorizo

    Chorizo

    chore-reeth-oh

    A coarsely textured spiced pork sausage widely used in Spanish and Mexican cooking. It is made…

  • 1 red onion, sliced
  • 2 garlic clove, sliced
  • 1 tsp smoked paprika
  • 1 tsp cumin seed
  • 400g can cherry tomato
  • juice 1 lemon
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • 400g can chickpea, drained
  • 1 handful flat-leaf parsley, chopped
  • toasted sourdough bread, to serve

Method

  1. In a frying pan, fry the chorizo, onion and garlic for 5 mins or until the chorizo is browning on the outside. Drain the excess oil, then stir in the spices.

  2. Pour in the tomatoes, lemon juice, chickpeas and seasoning. Bubble for 5 mins more to thicken slightly, then sprinkle over the parsley. Serve with toasted sourdough.

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Comments, questions and tips

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lseastwood
18th Nov, 2016
1.3
Just didn't enjoy this one - too tart (as others have said) even after adding a little bit of sugar and I didn't find the ingredients came together. It was quick and simple to make, but don't think I'd bother again
Tyler_Durden
25th Sep, 2015
Nice recipe. Obviously it depends on the actual lemon you use but the juice of a lemon is quite a lot. Best to start with the juice of one half and use the other to tweak the final flavour.
uwinsc
27th Apr, 2015
3.8
Easy to make and tasty but don't know how you got the calories, mine came out much higher. But does give large portions so next time I will reduce the amount slightly
goldsim
28th Apr, 2014
5.05
A very simple, quick and healthy meal. Use high quality tomatoes (it makes a difference!). The lemon juice is essential. Fast becoming a regular evening meal.
Slammnsam
3rd Jul, 2013
Thoroughly enjoyed this & it was very easy to make. It would need to be for me! Just earned me some brownie points!
goodfoodlovers-
10th Jun, 2014
No talking about brownies in the healthy food section!
phpengine
19th Jun, 2013
Chickpeas are always great, and this is quick enough for a working lunch. Nice
jylbgf001's picture
jylbgf001
19th Jun, 2013
Love the combination between chorizo and chickpeas
User
19th Jun, 2013
I loved this!
jylbgf001's picture
jylbgf001
19th Jun, 2013
Love the combination between chorizo and chickpeas
LibrarianGoddess's picture
LibrarianGoddess
24th Jan, 2017
This looks lovely - but how about giving a weight for the chorizo, since they come in quite a variety of lengths?
goodfoodteam's picture
goodfoodteam
30th Jan, 2017
Thanks for your question. We source ingredients from supermarkets to make our recipes easier for people to recreate at home. A standard pack weighs 200-250g which is suitable for this recipe. A little more or less won't make a big difference. Hope that's a bit clearer!
goodfoodlovers-
10th Jun, 2014
What are Chickpeas?
goodfoodteam's picture
goodfoodteam
27th Jun, 2014
Chickpeas are small legumes popular in Middle Eastern cookery, you can buy them cooked and canned or dried.
petenmarty
21st Jun, 2013
Hi there, Am I correct in assuming that the Good Food and Food sites are now one and the same? Have my saved recipes from both sites been combined and saved? I like that idea. Cheers.
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