Saucy beef stir fry

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Good Food

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1. Marinate the beef: Put the beef in a medium non-metallic bowl and cover with the vinegar, soy and Worcestershire sauce. Leave to marinate for 20 minutes, or if you have the time, overnight.
2. Stir fry: Heat a small dry wok until it's very hot. Tip in the beef, marinade and spring onions, stir fry for 2 minutes. Add the roasted peppers, then stir fry for a further 2 minutes. Divide the stir fry between shallow bowls and serve with some boiled rice.

PER SERVING (for 3)

433 kcalories, protein 38g, carbohydrate 8g, fat 28 g, saturated fat 10g, fibre 1g, salt 3.14 g

'We doubled the quantities, which served the whole family - it was very filling and everyone enjoyed the new tastes and textures of this dish.'

Latest comments and suggestions

• Vee

  26 March 2008

  Vee rated and commented on this recipe

  

  I love this dish. In actual fact, I don't get to cook it anymore - my partner took over on this one. Shows just how easy it is, if he can cook this! ;-) Best if you marinate the beef two / three days in advanced. Helps soak up the flavour! Instead of the rice, we use straight-to-the-wok noodles. And instead of the roasted anitpasto peppers, we normally buy the big sweet red peppers. Just yummy!

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• Glitter

  03 April 2008

  Glitter rated and commented on this recipe

  

  YUM YUM! Succulent sirloin, marinade for longer, if poss. I added a bit of jerk & it was delcious! SO EASY!

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• dani_t

  01 June 2008

  dani_t rated this recipe

  

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• Rog

  11 July 2008

  Rog rated and commented on this recipe

  

  Very tasty. I added some pak choi which provides a succulent added texture. If I make it again, I think I might drain off and reserve the marinade and add the drained beef to the hot wok so that it cooks for 1-2 minutes. Then add the reserved marinade.

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Ingredients

• 500g stir fry beef strips
• 2 tbsp balsamic vinegar
• 2 tbsp dark soy sauce
• 2 tbsp Worcestershire sauce
• small bunch spring onions , sliced on the diagonal
• 200g roasted antipasto peppers in oil or vinegar, drained and sliced
• boiled rice , to serve

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Difficulty and servings

Serves 3

Preperation and cooking times

Prep 30 mins

Ingredients

• 500g stir fry beef strips
• 2 tbsp balsamic vinegar
• 2 tbsp dark soy sauce
• 2 tbsp Worcestershire sauce
• small bunch spring onions , sliced on the diagonal
• 200g roasted antipasto peppers in oil or vinegar, drained and sliced
• boiled rice , to serve

PER SERVING (for 3)

433 kcalories, protein 38g, carbohydrate 8g, fat 28 g, saturated fat 10g, fibre 1g, salt 3.14 g

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