Saucy beef stir fry

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1. Marinate the beef: Put the beef in a medium non-metallic bowl and cover with the vinegar, soy and Worcestershire sauce. Leave to marinate for 20 minutes, or if you have the time, overnight.
2. Stir fry: Heat a small dry wok until it's very hot. Tip in the beef, marinade and spring onions, stir fry for 2 minutes. Add the roasted peppers, then stir fry for a further 2 minutes. Divide the stir fry between shallow bowls and serve with some boiled rice.

PER SERVING (for 3)

433 kcalories, protein 38g, carbohydrate 8g, fat 28 g, saturated fat 10g, fibre 1g, salt 3.14 g

'We doubled the quantities, which served the whole family - it was very filling and everyone enjoyed the new tastes and textures of this dish.'

Latest comments and suggestions

• Vee

  26 March 2008

  Vee rated and commented on this recipe

  

  I love this dish. In actual fact, I don't get to cook it anymore - my partner took over on this one. Shows just how easy it is, if he can cook this! ;-) Best if you marinate the beef two / three days in advanced. Helps soak up the flavour! Instead of the rice, we use straight-to-the-wok noodles. And instead of the roasted anitpasto peppers, we normally buy the big sweet red peppers. Just yummy!

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• Glitter

  03 April 2008

  Glitter rated and commented on this recipe

  

  YUM YUM! Succulent sirloin, marinade for longer, if poss. I added a bit of jerk & it was delcious! SO EASY!

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• dani_t

  01 June 2008

  dani_t rated this recipe

  

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• Rog

  11 July 2008

  Rog rated and commented on this recipe

  

  Very tasty. I added some pak choi which provides a succulent added texture. If I make it again, I think I might drain off and reserve the marinade and add the drained beef to the hot wok so that it cooks for 1-2 minutes. Then add the reserved marinade.

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• Vee

  26 January 2009

  Vee commented on this recipe

  We have also added some fresh chillie to the marinade - very tasty!

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• SarahC

  17 February 2009

  SarahC rated and commented on this recipe

  

  I doubled the marinade to make the whole thing a bit juicier and it worked well, I'll probably try another veg as well next time, something to give it a bit of crunch. Very nice flavour.

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• rebecca

  25 March 2009

  rebecca commented on this recipe

  Very Quick and easy to Make... left to marinade for 20 minutes which made dish very tasty. served with Noddles. would make again and again. next time, i will try leaving to Marinade over night and serve with rice.. Yummy :-)

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• Lexi

  14 April 2009

  Lexi commented on this recipe

  This has become a weeknight staple in our house! If you like spice, add peppadew peppers instead of the antipasto ones. Yum!

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• recipes

  14 May 2009

  recipes rated and commented on this recipe

  

  Tasty and easy. Recommend you use the peppers in oil rather than vinegar.

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• Angie

  27 May 2009

  Angie rated and commented on this recipe

  

  Really nice and quick. I do up the amounts of sauce ingredients otherwise it can be a bit dry.

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• Malcolm

  25 June 2009

  Malcolm rated and commented on this recipe

  

  I was very disappointed with this recipe. I certainly won't be making it again.

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• JOOLES

  13 August 2009

  JOOLES commented on this recipe

  I have a jar of Roasted Red peppers, does anyone think it would be ok to use these instead of Antipasto, or are they the same thing anyway, i dont want to sound silly.....x

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Ingredients

• 500g stir fry beef strips
• 2 tbsp balsamic vinegar
• 2 tbsp dark soy sauce
• 2 tbsp Worcestershire sauce
• small bunch spring onions , sliced on the diagonal
• 200g roasted antipasto peppers in oil or vinegar, drained and sliced
• boiled rice , to serve

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Difficulty and servings

Serves 3

Preparation and cooking times

Prep 30 mins

Ingredients

• 500g stir fry beef strips
• 2 tbsp balsamic vinegar
• 2 tbsp dark soy sauce
• 2 tbsp Worcestershire sauce
• small bunch spring onions , sliced on the diagonal
• 200g roasted antipasto peppers in oil or vinegar, drained and sliced
• boiled rice , to serve

PER SERVING (for 3)

433 kcalories, protein 38g, carbohydrate 8g, fat 28 g, saturated fat 10g, fibre 1g, salt 3.14 g

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