Spiced chicken & cauliflower pilaf
Serves 4
Easy
Prep:
Cook:
A superhealthy dish in 20 minutes. Perfect in the week
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- 4 chicken breastsskin on
- 1 tbsp medium curry powder(one with turmeric in it)
- 200g basmati rice
- 500ml chicken stock
- 200g cauliflowerflorets
- 200g frozen green bean
- 1 lemonhalved lengthways and sliced
- small bunch corianderleaves and stalks separated and roughly chopped
Nutrition: per serving
- kcal360
- fat3g
- saturates1g
- carbs45g
- sugars3g
- fibre3g
- protein41g
- salt0.77glow
Method
step 1
Heat a frying pan or flameproof casserole, then brown the chicken, skin-side down. Tip in the curry powder and rice, fry for 1 min, then stir in the stock.
step 2
Add the cauliflower, beans, lemon slices and coriander stalks to the pan and turn the chicken skin-side up. Bring to the boil, then simmer with the lid on for 10 mins, until the chicken is cooked through and the rice tender. Sprinkle over the coriander leaves and serve.
