Mexican fish wraps

Mexican fish wraps

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(4 ratings)

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Cooking time

Prep: 10 mins Cook: 5 mins

Skill level

Easy

Servings

Serves 4

Kids can grab one of these yummy fish wraps on the go, a great low-fat snack

Nutrition and extra info

Additional info

  • Easily halved
Nutrition info

Nutrition per serving

kcalories
576
protein
47g
carbs
88g
fat
6g
saturates
2g
fibre
4g
sugar
4g
salt
2.14g

Ingredients

  • finely grated zest and juice of 1 lime
  • 700g skinless white fish fillet, cut into strips
  • 2 egg whites, beaten with a fork
  • 100g coarse fresh breadcrumbs
  • 4 squirts oil spray
  • 200g pot tzatziki
  • 8 small, soft flour tortillas
  • small wedge iceberg lettuce or white cabbage, shredded

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Method

  1. Sprinkle the lime zest over the pieces of fish, then season. Dip the fish into the egg whites, then coat with breadcrumbs and place on a baking sheet. Spray the fish with 2 squirts oil, then grill for 2 mins. Flip them over, spray with more oil, then grill for a further 2 mins until the fish is cooked and the breadcrumbs are golden and crispy.
  2. Squeeze the lime juice into the tzatziki and stir. Warm the tortillas according to pack instructions. To assemble the wraps, place a handful of cabbage or lettuce onto the top two-thirds of a tortilla, then rest 3 fish fingers on top with a good dollop of the lime tzatziki. Bring the bottom third of the tortilla up and fold the sides over to envelop the filling.

Recipe from Good Food magazine, December 2006

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Comments

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cassandralilly's picture
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Really nice weekend meal. I usually serve this with re-fried beans and sour cream.

welshsue's picture
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Lovely, very easy to do and all the family loved them. Made my own tomato salsa to serve with this.

nuffinbuttrouble's picture
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lovely, quick, nutritous meal enjoyed by the whole family. We used salsa instead of tzatziki

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