Sticky chicken with mango couscous

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1. Heat the grill to high. Peel and dice the mango, toss with most of the spring onions, and the cumin and rice vinegar, then set aside. Put the couscous in a large heatproof bowl, pour over 400ml boiling water, then cover with cling film and set aside.
2. Mix together the marmalade and mustard. Lay the chicken strips in a roasting tin, then brush over half of the marmalade glaze. Grill for 4-5 mins, then turn the chicken over and brush with the remaining glaze. Grill for a further 4-5 mins until the chicken is cooked through and the glaze is bubbling. The couscous should then be ready. Stir in the mango mixture and serve with the hot chicken strips and the remaining spring onions sprinkled over.

Swapping the chicken...

Swap the marmalade for 3 tbsp clear honey and drizzle it over 8 good-quality chipolatas on a baking tray. Grill for 10 mins, turning occasionally, until the sausages are browned and sticky. Serve with the mango couscous as before.

Per Serving

369 kcalories, protein 35g, carbohydrate 53g, fat 3 g, saturated fat 1g, fibre 3g, salt 0.43 g

Latest comments and suggestions

• Marieken

  19 May 2008

  Marieken rated and commented on this recipe

  

  So quick and yet tasty. Used cranberry compote instead of marmelade once, which worked fine as well. Didnt have rice vinegar, so I used lemon-flavoured vinegar, tasted nice.

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• Waringdesign

  23 July 2008

  Waringdesign rated and commented on this recipe

  

  Lovely, will definitely do this again.

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• Viv1945

  24 July 2008

  Viv1945 commented on this recipe

  Cooked this tonight and it is set to become a favourite I think. Very quick and easy and very tasty. Will try it with pork tenderloin next time I think.

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• Debs

  29 August 2008

  Debs commented on this recipe

  Really good and easy. Tempted even my very picky daughter. Put the stock in the couscous the 2nd time I made it. Good either way.

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• Karen

  18 September 2008

  Karen commented on this recipe

  Nope, didnt like it. Dont know why. Maybe I made it wrong but nobody really liked it :(

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• Maureen

  25 September 2008

  Maureen commented on this recipe

  Made the dish for family meal. General concensus was that the sticky chicken was great and we all agreed that we would have that again very soon. The couscous wasn't such a success tastewise. I think it may have been the balsamic vinegar that we weren't too keen on, so I might make it again but without the vinegar and see if that is better received. Mozza

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• Maureen

  25 September 2008

  Maureen rated and commented on this recipe

  

  Sorry, previous note should not read that I added balsamic vinegar, it should read white wine vinegar.

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• ambergem142

  03 January 2009

  ambergem142 commented on this recipe

  love this recipe - have made for some vegetarian friends subsituting the chicken for hollumi thats been fried - wonderful!

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• nikkimac131

  05 January 2009

  nikkimac131 commented on this recipe

  I'd like to try this but my family isn't keen on mango ... has anyone any suggestions on what I can use instead of the mango? Thanks

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Ingredients

• 1 large mango
• 4 spring onions , sliced
• 1 heaped tsp ground cumin
• 3 tbsp white wine vinegar
• 250g couscous
• 3 tbsp thick-cut marmalade
• 4 tsp grainy mustard
• 4 chicken breasts , each sliced into 3-4 strips

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Difficulty and servings

Serves 4

Preperation and cooking times

Prep 10 mins

Cook 10 mins

Ingredients

• 1 large mango
• 4 spring onions , sliced
• 1 heaped tsp ground cumin
• 3 tbsp white wine vinegar
• 250g couscous
• 3 tbsp thick-cut marmalade
• 4 tsp grainy mustard
• 4 chicken breasts , each sliced into 3-4 strips

Per Serving

369 kcalories, protein 35g, carbohydrate 53g, fat 3 g, saturated fat 1g, fibre 3g, salt 0.43 g

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