Pork with fruit bowl salad

Pork with fruit bowl salad

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Cooking time

Prep: 5 mins Cook: 10 mins

Skill level

Easy

Servings

Serves 4

Perfect when you only have time to whip round the supermarket, just 6 ingredients

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
425
protein
30g
carbs
12g
fat
29g
saturates
10g
fibre
1g
sugar
10g
salt
0.19g

Ingredients

  • 1 tbsp olive oil
  • 4 x 175g/6oz pork chops
  • 4 satsumas, 2 segmented and 2 juiced
  • 1 small red onion, finely sliced
  • 200g pack chicory, separated into leaves
  • 25g dried cranberries

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Method

Heat the oil in a large frying pan, then fry the pork for 4-5 mins on both sides, until golden and cooked through. Meanwhile, toss together the satsuma segments, red onion, chicory and dried cranberries. Before serving, drizzle the salad with the satsuma juice and toss well. Serve the salad alongside the pork and pour over any pan juices.

Recipe from Good Food magazine, December 2006

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