- 4 large courgettes, sliced into dipping sticks
The courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…
- milk, for dipping
One of the most widely used ingredients, milk is often referred to as a complete food. While cow…
- seasoned plain flour, for coating
- very hot olive oil, for deep frying
Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
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Dip sticks of courgettes in milk, then coat lightly in seasoned plain flour.
Deep fry in very hot olive oil (a wok is ideal for this) for 2-3 minutes until golden and crispy. Drain and serve with grilled, chargrilled or panfried fish or steaks.