Hot dressed carrots with coriander
Superhealthy side dish, counts as 1 of 5-a-day
0
ratings
Difficulty and servings
Serves 4
Preperation and cooking times
Prep 5 mins
Cook 5 mins
Super healthy
- Boil the carrots for 4 mins or until just tender, then drain well. Mix together the olive oil, coriander and lemon juice in a large bowl or serving dish, then toss with the carrots. Season to taste. Serve hot or warm with lamb, chicken or fish.
Know-how
To cook carrots in the microwave, put them in a microwave-proof dish, pour in 100ml water then cover with cling film. Pierce cling film then microwave on High for 8 mins, until just tender.
118 kcalories, protein 1g, carbohydrate 10g, fat 9 g, saturated fat 1g, fibre 3g, salt 0.08 g
Recipe from Good Food magazine, September 2006.
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http://www.bbcgoodfood.com/recipes/2929/
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Difficulty and servings
Serves 4
Preperation and cooking times
Prep 5 mins
Cook 5 mins
Super healthy
Ingredients
118 kcalories, protein 1g, carbohydrate 10g, fat 9 g, saturated fat 1g, fibre 3g, salt 0.08 g
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