Hot dressed carrots with coriander

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1. Boil the carrots for 4 mins or until just tender, then drain well. Mix together the olive oil, coriander and lemon juice in a large bowl or serving dish, then toss with the carrots. Season to taste. Serve hot or warm with lamb, chicken or fish.

Know-how

To cook carrots in the microwave, put them in a microwave-proof dish, pour in 100ml water then cover with cling film. Pierce cling film then microwave on High for 8 mins, until just tender.

118 kcalories, protein 1g, carbohydrate 10g, fat 9 g, saturated fat 1g, fibre 3g, salt 0.08 g

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• KatyCooks

  18 October 2009

  KatyCooks rated and commented on this recipe

  

  What a terrific side dish! So easy to do, and so tasty. I boiled some small Charlotte potatoes and used the dressing on those too. Delicious!

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Ingredients

• 500g bag carrots , thickly sliced on the diagonal
• 3 tbsp olive oil
• small bunch coriander , roughly chopped
• ½ lemon , juice only

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 5 mins

Cook 5 mins

Super healthy

Ingredients

• 500g bag carrots , thickly sliced on the diagonal
• 3 tbsp olive oil
• small bunch coriander , roughly chopped
• ½ lemon , juice only

118 kcalories, protein 1g, carbohydrate 10g, fat 9 g, saturated fat 1g, fibre 3g, salt 0.08 g

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