Apple & blackberry rice
This simple no-cook dessert is great served hot or cold
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
- In 4 small dessert bowls or glasses, layer the rice pudding, apple sauce and blackberries, finishing with a few blackberries on top. Scatter with the brown sugar and leave in the fridge for 10 mins until the sugar has melted. You can also make up to 2 hrs ahead and keep covered in the fridge.
Make it hot
Layer rice, apple sauce and berries in microwave-proof glasses. Cook on High for a couple of mins, then serve with extra berries and sugar on top.
175 kcalories, protein 4g, carbohydrate 39g, fat 2 g, saturated fat 1g, fibre 2g, sugar 31g, salt 0.14 g
Recipe from Good Food magazine, September 2006.
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http://www.bbcgoodfood.com/recipes/2918/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Serve hot or cold
Ingredients
- 425g can rice pudding
- 185g jar good-quality apple sauce
- 150g punnet blackberries (or use frozen and defrost)
- 2 tbsp soft brown sugar
175 kcalories, protein 4g, carbohydrate 39g, fat 2 g, saturated fat 1g, fibre 2g, sugar 31g, salt 0.14 g
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13 December 2008
Rossy rated this recipe
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