Prawn, sweetcorn & runner bean pasta

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• Ulla

  14 December 2008

  Ulla rated and commented on this recipe

  

  Quick & tasty!

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• KATEPSS

  15 August 2009

  KATEPSS rated and commented on this recipe

  

  Super quick, easy and tasty. I prefer it with red pesto and quark but the original is nice too. I found 75g dry weight pasta per serving is more than enough and saves on calories, bringing it down to 443kcal per serving.

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• maza

  25 November 2009

  maza rated this recipe

  

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• Belkey

  25 August 2010

  Belkey rated and commented on this recipe

  

  I made this last night as I has some runner beans and homemade parsley pesto to use up. It was fine, but nothing too exciting and I added a good squeeze of lemon juice to zing it up a bit.

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• fuji115

  02 January 2011

  fuji115 rated and commented on this recipe

  

  Cooked it twice! Lovely!! Used Phili in stead of fromage frais. Worked perfectly fine too.

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• hup

  06 October 2011

  hup rated and commented on this recipe

  

  We love this dish. And its so quick to boot. I changed the coriander pesto to hot chilli pesto which gives the dish a bit of a kick. I also added some anchovies into the mix too, with a bit of parmesand and pepper sprinkled on at the end. Yum!

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http://www.bbcgoodfood.com/recipes/2915/

http://www.bbcgoodfood.com/recipes/2915/

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Ingredients

• 400g pasta tubes (we used penne)
• 200g bag runner beans , trimmed and sliced
• 200g sweetcorn , fresh or frozen (or 400g can, drained)
• 5 tbsp fromage frais
• 5 tbsp coriander pesto
• 200g bag cooked peeled prawns , defrosted
• coriander leaves, to serve (optional)

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 5 mins

Cook 10 mins

Low-fat

Ingredients

• 400g pasta tubes (we used penne)
• 200g bag runner beans , trimmed and sliced
• 200g sweetcorn , fresh or frozen (or 400g can, drained)
• 5 tbsp fromage frais
• 5 tbsp coriander pesto
• 200g bag cooked peeled prawns , defrosted
• coriander leaves, to serve (optional)

552 kcalories, protein 30g, carbohydrate 92g, fat 10 g, saturated fat 3g, fibre 5g, sugar 9g, salt 2.14 g

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