Mexican tuna & bean salad

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• delsh21

  10 September 2008

  delsh21 rated and commented on this recipe

  

  I always make sure I have tins of tuna and mixed pulses in the cupboard now so that I can make this when I need a quick, healthy dinner or lunch. I use a teaspoon of pesto instead of french dressing which is really tasty.

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• Georgelikescake

  27 June 2011

  Georgelikescake commented on this recipe

  Is the nutritional imformation on this correct? Seems extraordinarily high and I can't see what makes it so!

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http://www.bbcgoodfood.com/recipes/2913/

http://www.bbcgoodfood.com/recipes/2913/

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Ingredients

• 2 large pitta breads
• 400g can mixed beans , drained and rinsed
• 1 avocado , sliced or chopped
• 4 large tomatoes , deseeded and chopped
• ½ bunch spring onions , sliced
• 1 red chilli , chopped
• 400g can tuna in water, drained
• 3.0 tbsp French dressing , homemade or bought

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Difficulty and servings

Serves 2

Easily doubled

Preparation and cooking times

Prep 10 mins

Ingredients

• 2 large pitta breads
• 400g can mixed beans , drained and rinsed
• 1 avocado , sliced or chopped
• 4 large tomatoes , deseeded and chopped
• ½ bunch spring onions , sliced
• 1 red chilli , chopped
• 400g can tuna in water, drained
• 3.0 tbsp French dressing , homemade or bought

820 kcalories, protein 55.0g, carbohydrate 83.0g, fat 32.0 g, saturated fat 4.0g, fibre 15.0g, sugar 15.0g, salt 3.18 g

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