Tender-stem broccoli with sesame

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John Torode

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Recipe by John Torode

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1. Steam the broccoli or simply boil it for 3 mins. Make a rough paste by pounding or blending the garlic, ginger and coriander stems together.
2. Pour the oil into a hot wok or frying pan. Add the paste, then turn up the heat to full and sizzle for 1 min. Tip in the cooked broccoli, toss well and sprinkle over the sesame seeds. Turn off the heat, throw in the coriander and basil leaves, give it a stir and serve.

90 kcalories, protein 3g, carbohydrate 2g, fat 8 g, saturated fat 1g, fibre 2g, salt 0.02 g

http://www.bbcgoodfood.com/recipes/2875/

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Ingredients

• 250g tender-stem or purple sprouting broccoli
• 1 garlic clove
• small knob ginger , peeled
• small bunch coriander , stems and leaves separated
• 2 tbsp vegetable oil
• 2 tsp sesame seeds
• handful basil leaves

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Difficulty and servings

Serves 4

Preperation and cooking times

Prep 5 mins

Cook 5 mins

Vegetarian, Low-fat, Super healthy

Ingredients

• 250g tender-stem or purple sprouting broccoli
• 1 garlic clove
• small knob ginger , peeled
• small bunch coriander , stems and leaves separated
• 2 tbsp vegetable oil
• 2 tsp sesame seeds
• handful basil leaves

90 kcalories, protein 3g, carbohydrate 2g, fat 8 g, saturated fat 1g, fibre 2g, salt 0.02 g

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