Grilled herrings with mustard & basil dressing

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• Ruby07

  18 June 2009

  Ruby07 rated and commented on this recipe

  

  Couldn't get Herring so I used Mackerel, the mackerel turning out very well. I put slightly less that 1 tbls of Mustard in the dressing and I still felt it was overpowering. Served this with cous cous, I might try this again but possible with a Dijon Mustard.

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• edkin

  08 October 2010

  edkin commented on this recipe

  With several hundred thousands diabetics in the UK why is it that the BBC fails to produce recipes that do not require sugar in one form or another? As an oily fish herrings are highly recommended by medical dietitians for all people, and in particular for diabetics. However, apart from variations of rollmops there does not appear to be any recipe to prepare herrings withou sugar. Surely such recipes do exist, or is it simply that diabetics are marginalised by the BBC?

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http://www.bbcgoodfood.com/recipes/2826/

http://www.bbcgoodfood.com/recipes/2826/

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Ingredients

• 4 x 75g/3oz herring fillets or 4 x 225g/8oz herrings, gutted
• 4.0 tbsp extra-virgin olive oil
• 2.0 tbsp wholegrain mustard
• large bunch basil , roughly torn
• 1.0 tsp clear honey
• 1 lemon , grated zest and juice

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 5 mins

Cook 6 - 8 mins

Ingredients

• 4 x 75g/3oz herring fillets or 4 x 225g/8oz herrings, gutted
• 4.0 tbsp extra-virgin olive oil
• 2.0 tbsp wholegrain mustard
• large bunch basil , roughly torn
• 1.0 tsp clear honey
• 1 lemon , grated zest and juice

per serving

258 kcalories, protein 14.0g, carbohydrate 2.0g, fat 22.0 g, saturated fat 3.0g, fibre 1.0g, sugar 1.0g, salt 0.54 g

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