Smoked salmon & avocado
Rustle up this smart, yet simple, starter in just 5 minutes
Difficulty and servings
Serves 6
Preparation and cooking times
5 mins work
Low-fat
- Stone and peel the avocados, cut into chunks and toss in half the lemon juice. Twist and fold the smoked salmon pieces onto serving plates, then scatter with the avocado. Cover and chill for up to 1 hr until ready to serve.
- Mix together the tarragon, crème fraîche and remaining lemon juice. Drizzle over the salmon, scatter with the capers and serve straight away with wholemeal or soda bread.
Per serving
153 kcalories, protein 12g, carbohydrate 1g, fat 11 g, saturated fat 2g, fibre 1g, salt 2.17 g
Recipe from Good Food magazine, September 2005.
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http://www.bbcgoodfood.com/recipes/2815/
http://www.bbcgoodfood.com/recipes/2815/
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Ingredients
- 2 ripe avocados
- 1 lemon , juice only
- 250g pack smoked salmon
- small handful tarragon , leaves only, chopped
- 4 tbsp crème fraîche
- 1 tbsp capers , drained
- wholemeal or soda bread , to serve
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Difficulty and servings
Serves 6
Preparation and cooking times
5 mins work
Low-fat
Ingredients
- 2 ripe avocados
- 1 lemon , juice only
- 250g pack smoked salmon
- small handful tarragon , leaves only, chopped
- 4 tbsp crème fraîche
- 1 tbsp capers , drained
- wholemeal or soda bread , to serve
Per serving
153 kcalories, protein 12g, carbohydrate 1g, fat 11 g, saturated fat 2g, fibre 1g, salt 2.17 g
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