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Pan-fried smoked salmon with green beans & chives

Pan-fried smoked salmon with green beans & chives

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(6 ratings)

Ready in 25-30 mins

Easy

Serves 2
A well-balanced meal for a supper treat

Nutrition and extra info

Nutrition:

  • kcal488
  • fat29g
  • saturates4g
  • carbs34g
  • sugars3g
  • fibre4g
  • protein24g
  • salt3.83g
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Ingredients

  • 350g new potato, halved

    New potatoes

    n-ew po-tate-oes

    New potatoes have thin, wispy skins and a crisp, waxy texture. They are young potatoes and…

  • 200g fine green bean, topped and tailed
  • dash of olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 150g pack smoked salmon

For the dressing

  • 1 tsp Dijon mustard
  • 1 tsp golden caster sugar
  • 2 tbsp white wine vinegar
  • 2 tbsp vegetable oil
  • 2 tbsp olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • handful snipped chives

Method

  1. In a large bowl, mix together the mustard and sugar, then stir in the vinegar and gradually whisk in the vegetable oil and olive oil until they are completely mixed. Stir in the chives.

  2. Cook the potatoes in a large pan of boiling water for 8-10 mins until just undercooked, then throw in the beans and continue to cook for 4-5 mins until the beans and potatoes are done. Drain the vegetables and toss with most of the dressing.

  3. Heat a dash of olive oil in a large non-stick stick frying pan until very hot and ‘flash fry’ the salmon for a moment until it just changes colour. Pile the beans and potatoes onto plates, lay the salmon on top, then drizzle with a little of the leftover dressing.

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Comments (4)

rachthecook's picture
4

Light, tangy and tasty. Usually do it with roasted potatoes.

underwoodj's picture
5

Quick, easy and very tasty!

jillbrain's picture
4

I made this exactly as per the recipe and it was delicious(My wife even said she would pay good money for it in a restaurant)

julieps's picture
4

i fried off baby carrots, baby corn and mangetout in a little butter and olive oil for a few minutes, then added some leftover potatoes cut in chunks, added a little seasoning took off the heat and tossed in the dressing. i served the veg mixture in a pile on a serving plate. and garnished it with cold smoked torn in bits around the plate. i decided not to cook the smoked salmon,the cold salmon tasted very well with this dish....try it...

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