Pan-fried smoked salmon with green beans & chives

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1. In a large bowl, mix together the mustard and sugar, then stir in the vinegar and gradually whisk in the vegetable oil and olive oil until they are completely mixed. Stir in the chives.
2. Cook the potatoes in a large pan of boiling water for 8-10 mins until just undercooked, then throw in the beans and continue to cook for 4-5 mins until the beans and potatoes are done. Drain the vegetables and toss with most of the dressing.
3. Heat a dash of olive oil in a large non-stick stick frying pan until very hot and 'flash fry' the salmon for a moment until it just changes colour. Pile the beans and potatoes onto plates, lay the salmon on top, then drizzle with a little of the leftover dressing.

488 kcalories, protein 24g, carbohydrate 34g, fat 29 g, saturated fat 4g, fibre 4g, salt 3.83 g

'The recipe was a well-balanced meal in itself, I didn't serve it with anything else. Frying the salmon was the most intriguing part, as I've always eaten it cold before.'

Latest comments and suggestions

• Jessy

  12 December 2008

  Jessy commented on this recipe

  i fried off baby carrots, baby corn and mangetout in a little butter and olive oil for a few minutes, then added some leftover potatoes cut in chunks, added a little seasoning took off the heat and tossed in the dressing. i served the veg mixture in a pile on a serving plate. and garnished it with cold smoked torn in bits around the plate. i decided not to cook the smoked salmon,the cold salmon tasted very well with this dish....try it...

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• Jessy

  12 December 2008

  Jessy rated this recipe

  

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• foodie

  18 June 2009

  foodie rated and commented on this recipe

  

  I made this exactly as per the recipe and it was delicious(My wife even said she would pay good money for it in a restaurant)

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• Jo

  21 August 2009

  Jo rated and commented on this recipe

  

  Quick, easy and very tasty!

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Ingredients

• 350g new potatoes , halved
• 200g fine green beans , topped and tailed
• dash of olive oil
• 150g pack smoked salmon

FOR THE DRESSING

• 1 tsp Dijon mustard
• 1 tsp golden caster sugar
• 2 tbsp white wine vinegar
• 2 tbsp vegetable oil
• 2 tbsp olive oil
• handful snipped chives

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Serves 2

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Ingredients

• 350g new potatoes , halved
• 200g fine green beans , topped and tailed
• dash of olive oil
• 150g pack smoked salmon

FOR THE DRESSING

• 1 tsp Dijon mustard
• 1 tsp golden caster sugar
• 2 tbsp white wine vinegar
• 2 tbsp vegetable oil
• 2 tbsp olive oil
• handful snipped chives

488 kcalories, protein 24g, carbohydrate 34g, fat 29 g, saturated fat 4g, fibre 4g, salt 3.83 g

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