Pan-fried smoked salmon with green beans & chives

Pan-fried smoked salmon with green beans & chives

A well-balanced meal for a supper treat

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Total time

Ready in 25-30 mins

Method

  1. In a large bowl, mix together the mustard and sugar, then stir in the vinegar and gradually whisk in the vegetable oil and olive oil until they are completely mixed. Stir in the chives.
  2. Cook the potatoes in a large pan of boiling water for 8-10 mins until just undercooked, then throw in the beans and continue to cook for 4-5 mins until the beans and potatoes are done. Drain the vegetables and toss with most of the dressing.
  3. Heat a dash of olive oil in a large non-stick stick frying pan until very hot and 'flash fry' the salmon for a moment until it just changes colour. Pile the beans and potatoes onto plates, lay the salmon on top, then drizzle with a little of the leftover dressing.

488 kcalories, protein 24g, carbohydrate 34g, fat 29 g, saturated fat 4g, fibre 4g, sugar 3g, salt 3.83 g

Recipe from Good Food magazine, September 2004.

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Latest comments and suggestions

  • 12 December 2008

    Jessy commented on this recipe

    i fried off baby carrots, baby corn and mangetout in a little butter and olive oil for a few minutes, then added some leftover potatoes cut in chunks, added a little seasoning took off the heat and tossed in the dressing. i served the veg mixture in a pile on a serving plate. and garnished it with cold smoked torn in bits around the plate. i decided not to cook the smoked salmon,the cold salmon tasted very well with this dish....try it...

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  • 12 December 2008

    Jessy rated this recipe

    4 stars

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  • 18 June 2009

    foodie rated and commented on this recipe

    4 stars

    I made this exactly as per the recipe and it was delicious(My wife even said she would pay good money for it in a restaurant)

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  • Binder photo Jo

    21 August 2009

    Jo rated and commented on this recipe

    5 stars

    Quick, easy and very tasty!

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  • 28 August 2011

    Rachthecook rated and commented on this recipe

    4 stars

    Light, tangy and tasty. Usually do it with roasted potatoes.

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  • 22 September 2011

    Lorraine rated this recipe

    3 stars

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Total time

Ready in 25-30 mins

Ingredients

FOR THE DRESSING

  • 1 tsp Dijon mustard
  • 1 tsp golden caster sugar
  • 2 tbsp white wine vinegar
  • 2 tbsp vegetable oil
  • 2 tbsp olive oil
  • handful snipped chives
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488 kcalories, protein 24g, carbohydrate 34g, fat 29 g, saturated fat 4g, fibre 4g, sugar 3g, salt 3.83 g

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