Pan-fried smoked salmon with green beans & chives
A well-balanced meal for a supper treat
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 25-30 mins- In a large bowl, mix together the mustard and sugar, then stir in the vinegar and gradually whisk in the vegetable oil and olive oil until they are completely mixed. Stir in the chives.
- Cook the potatoes in a large pan of boiling water for 8-10 mins until just undercooked, then throw in the beans and continue to cook for 4-5 mins until the beans and potatoes are done. Drain the vegetables and toss with most of the dressing.
- Heat a dash of olive oil in a large non-stick stick frying pan until very hot and 'flash fry' the salmon for a moment until it just changes colour. Pile the beans and potatoes onto plates, lay the salmon on top, then drizzle with a little of the leftover dressing.
488 kcalories, protein 24g, carbohydrate 34g, fat 29 g, saturated fat 4g, fibre 4g, salt 3.83 g
Recipe from Good Food magazine, September 2004.
'The recipe was a well-balanced meal in itself, I didn't serve it with anything else. Frying the salmon was the most intriguing part, as I've always eaten it cold before.'
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http://www.bbcgoodfood.com/recipes/2808/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 25-30 minsIngredients
- 350g new potatoes , halved
- 200g fine green beans , topped and tailed
- dash of olive oil
- 150g pack smoked salmon
FOR THE DRESSING
- 1 tsp Dijon mustard
- 1 tsp golden caster sugar
- 2 tbsp white wine vinegar
- 2 tbsp vegetable oil
- 2 tbsp olive oil
- handful snipped chives
488 kcalories, protein 24g, carbohydrate 34g, fat 29 g, saturated fat 4g, fibre 4g, salt 3.83 g






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12 December 2008
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12 December 2008
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18 June 2009
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21 August 2009
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