Rapid rocket, carrot & ham salad

Rapid rocket, carrot & ham salad

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Cooking time

Prep: 4 mins

Skill level

Easy

Servings

Serves 1

A super fast snack, low in fat and refreshingly crunchy

Nutrition and extra info

Nutrition info

Nutrition

kcalories
281
protein
25g
carbs
19g
fat
12g
saturates
2g
fibre
5g
sugar
0g
salt
2.51g

Ingredients

  • 1 large carrot
  • 2 tbsp fresh orange juice
  • 2 good handful of rocket
  • 2 tbsp pumpkin seeds
  • 3-4 wafer thin slices lean ham
  • black pepper

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Method

Coarsely grate the carrot and mix with the orange juice and some salt, if you want. Mix the rocket with the pumpkin seeds. Top with lean ham and grind over some fresh black pepper.

Recipe from Good Food magazine, September 2004

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