Rapid rocket, carrot & ham salad
A super fast snack, low in fat and refreshingly crunchy
Difficulty and servings
Serves 1
Preparation and cooking times
Prep 4 mins
Low-fat
- Coarsely grate the carrot and mix with the orange juice and some salt, if you want. Mix the rocket with the pumpkin seeds. Top with lean ham and grind over some fresh black pepper.
281 kcalories, protein 25g, carbohydrate 19g, fat 12 g, saturated fat 2g, fibre 5g, salt 2.51 g
Recipe from Good Food magazine, September 2004.
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http://www.bbcgoodfood.com/recipes/2780/
http://www.bbcgoodfood.com/recipes/2780/
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Ingredients
- 1 large carrot
- 2 tbsp fresh orange juice
- 2 good handful of rocket
- 2 tbsp pumpkin seeds
- 3-4 wafer thin slices lean ham
- black pepper
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Difficulty and servings
Serves 1
Preparation and cooking times
Prep 4 mins
Low-fat
Ingredients
- 1 large carrot
- 2 tbsp fresh orange juice
- 2 good handful of rocket
- 2 tbsp pumpkin seeds
- 3-4 wafer thin slices lean ham
- black pepper
281 kcalories, protein 25g, carbohydrate 19g, fat 12 g, saturated fat 2g, fibre 5g, salt 2.51 g
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