Rapid rocket, carrot & ham salad

Rapid rocket, carrot & ham salad

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(0 ratings)

Prep: 4 mins

Easy

Serves 1
A super fast snack, low in fat and refreshingly crunchy

Nutrition and extra info

Nutrition:

  • kcal281
  • fat12g
  • saturates2g
  • carbs19g
  • sugars0g
  • fibre5g
  • protein25g
  • salt2.51g
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Ingredients

  • 1 large carrot
    Carrot

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • 2 tbsp fresh orange juice
  • 2 good handful of rocket
    Rocket

    Rocket

    roh-ket

    Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…

  • 2 tbsp pumpkin seed
  • 3-4 wafer thin slices lean ham
  • black pepper

Method

  1. Coarsely grate the carrot and mix with the orange juice and some salt, if you want. Mix the rocket with the pumpkin seeds. Top with lean ham and grind over some fresh black pepper.

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