Speedy prawn pilaf

Speedy prawn pilaf

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Cooking time

Ready in 7 mins

Skill level

Easy

Servings

Serves 1

There is more to your microwave than reheating leftovers – try this low fat almost-instant meal

Nutrition and extra info

Nutrition info

Nutrition

kcalories
325
protein
29g
carbs
43g
fat
5g
saturates
0g
fibre
3g
sugar
1g
salt
4.78g

Ingredients

  • ½ x Rizazz pure basmati rice
  • 2 tbsp frozen peas
  • handful peeled, frozen prawns
  • 2 tsp mild curry powder
  • a spoonful natural yogurt

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Method

Mix half a pouch Tilda Pure Basmati Rizzaz with the frozen peas, frozen prawns, 2 tbsp water and curry powder. Season if you want to, cover and cook in the microwave on High for 3 mins until piping hot. Serve with a spoonful natural yogurt.

Recipe from Good Food magazine, September 2004

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Comments

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sarahlouisedouglas's picture

On the cooking instructions on the back of the packets it says that you have to defrost the prawns for atleast 8 hours before hand. Is this just if you are eating them straight off? is it okay to put them in frozen into this recipe? X

anniebananie's picture

I am going to try it tonight, using Sweet & Sour Sauce from a bottle.

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