Cheese & watercress scramble

Cheese & watercress scramble

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(3 ratings)

Ready in around 10 minutes

Easy

Serves 2
This dish is quick and easy to make - ideal for a late breakfast, lunch or supper

Nutrition and extra info

Nutrition:

  • kcal765
  • fat56g
  • saturates22g
  • carbs36g
  • sugars0g
  • fibre2g
  • protein32g
  • salt1.57g
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Ingredients

  • 2 soda farl (usually sold in packs of 2, alongside bread and rolls)
  • 4 large egg
    Eggs

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • 4 tbsp milk

    Milk

    mill-k

    One of the most widely used ingredients, milk is often referred to as a complete food. While cow…

  • 50g mature cheddar
  • generous knob of butter, plus extra for spreading
    Butter

    Butter

    butt-err

    Butter is made when lactic-acid producing bacteria are added to cream and churned to make an…

  • 10 cherry tomato
  • generous handful watercress
    Watercress

    Watercress

    wort-er-cress

    With deep green leaves, and crisp, paler stems, watercress is related to mustard and is one of…

Method

  1. Split the soda farls and put them in a toaster or under the grill to toast on both sides. Meanwhile, beat together the eggs and milk with a good sprinkling of salt and some black pepper. Grate the cheese.

  2. Heat the butter in a small-to-medium-sized frying pan (preferably non-stick) and when melted add the tomatoes and cook them for about 3 minutes over a fairly high heat, shaking the pan occasionally until they start to soften and the skins split.

  3. Pour the eggs into the pan and leave them undisturbed for about 10 seconds. Stir and leave to settle again, then stir again until the eggs are almost scrambled. Sprinkle in the cheese, roughly chop and add the watercress, then take from the heat. Butter the farls and put on serving plates, pile the scramble on top and serve straight away.

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Comments (3)

tomlikestruffles's picture
4

Like everyone else I suspect the values are a tad off...
I reckon this is quite healthy and a great breakfast dish!

(I used granary bread and a lot less cheese and added sliced peppers to the mix: Wonderful)

looloo66's picture
4

surely theres not that many calories or that much fat in this?! made it without the bread & it was delicious!!

cdunne's picture

765 kcalories and 56g of fat?! I was going to make this but I daren't. Smearing lard on my thighs would be cheaper and have the same effect!

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