Pancetta-wrapped salmon
A classic supper for two, or if you've got friends over, the recipe is easily doubled
Difficulty and servings
Serves 2
Easily doubled
Preparation and cooking times
Prep 10 mins
Cook 25 mins
- Heat oven to 200C/fan 180C/gas 6. Boil the potatoes for 5 mins. Drain and tip into a bowl - they will be slightly underdone. Toss with the tarragon, lemon zest, butter and seasoning to taste. Pile in the centre of a foil-lined baking tray.
- Season salmon with black pepper and wrap the pancetta or prosciutto around the fillets. Place on top of the potatoes and roast for 15-20 mins, or until the fish flakes easily and the pancetta or prosciutto is golden. Serve with steamed green beans.
Make it different
Dill or basil both work well with salmon and pancetta, instead of tarragon.
Per serving
455 kcalories, protein 41.0g, carbohydrate 156.0g, fat 25.0 g, saturated fat 7.0g, fibre 1.0g, sugar 1.0g, salt 0.93 g
Recipe from Good Food magazine, September 2006.
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http://www.bbcgoodfood.com/recipes/2714/
http://www.bbcgoodfood.com/recipes/2714/
Difficulty and servings
Serves 2
Easily doubled
Preparation and cooking times
Prep 10 mins
Cook 25 mins
Spoil-yourself supper
Ingredients
- 200.0g small new potatoes , sliced
- 3 sprigs tarragon , leaves chopped
- zest 1 lemon
- knob of butter
- 2 x 170.0g skinless salmon fillets
- 4 slices pancetta or prosciutto
Per serving
455 kcalories, protein 41.0g, carbohydrate 156.0g, fat 25.0 g, saturated fat 7.0g, fibre 1.0g, sugar 1.0g, salt 0.93 g
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