Marinated courgette salad

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• melitajm

  03 July 2009

  melitajm commented on this recipe

  Changed this a little as thought that courgettes alone would be tad bland. Added a little sweetcorn, quartered cherry tomatoes, finely diced red onion, red Kideney bean and pasta. Added a little salt and pepper to the marinade. Was gtreat - and cooling in the hot weather...eventhe kids oved it (aged 3 and 6).

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• melitajm

  03 July 2009

  melitajm commented on this recipe

  Forgot to add that I also added Lardons and dijon mustard to the marinade to give a slight kick

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• Mai

  05 March 2011

  Mai commented on this recipe

  The courgettes are not cooked?? They are raw?

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http://www.bbcgoodfood.com/recipes/2663/

http://www.bbcgoodfood.com/recipes/2663/

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Ingredients

• 2 large or 4 small courgettes , topped and tailed
• juice 1 lemon
• 4 tbsp extra-virgin olive oil

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 5 mins

Low-fat, Super healthy

Ingredients

• 2 large or 4 small courgettes , topped and tailed
• juice 1 lemon
• 4 tbsp extra-virgin olive oil

Per serving

336 kcalories, protein 14g, carbohydrate 62g, fat 5 g, saturated fat 2g, fibre 2g, salt 0.23 g

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