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1. Combine all the ingredients, except the vinegar, in a large saucepan. Stir mixture over medium heat until the blackberries burst. Season with salt and pepper, to taste. Add the vinegar and allow the mixture to simmer uncovered for 10 mins. Cool, transfer to a sterilised jar and seal immediately.

Per rounded tbsp

50 kcalories, protein 1g, carbohydrate 12g, fat 1 g, saturated fat 0g, fibre 1g, sugar 9g, salt 0.15 g

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Ingredients

• 500g blackberries
• 140g caster sugar
• 140g red onions , sliced
• 3 tbsp chopped fresh root ginger
• 2 tbsp Dijon mustard
• 150ml white wine vinegar

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Difficulty and servings

Makes about 400ml/14fl oz

Preparation and cooking times

Prep 5 mins

Cook 10 mins

Ready in 15 minutes

Ingredients

• 500g blackberries
• 140g caster sugar
• 140g red onions , sliced
• 3 tbsp chopped fresh root ginger
• 2 tbsp Dijon mustard
• 150ml white wine vinegar

Per rounded tbsp

50 kcalories, protein 1g, carbohydrate 12g, fat 1 g, saturated fat 0g, fibre 1g, sugar 9g, salt 0.15 g

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