Tomato & cucumber raita

Tomato & cucumber raita

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Cooking time

Prep: 10 mins No cook

Skill level

Easy

Servings

Serves 5 as a side dish

An authentic Indian yogurt dip with tomato, cucumber, cumin and fresh chopped coriander to cool down curries

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
27
protein
2.2g
carbs
3.5g
fat
0.5g
saturates
0.3g
fibre
0.3g
sugar
3.5g
salt
0.1g

Ingredients

  • ¼ tsp cumin seed
  • 200g low-fat yogurt
  • 1 medium tomato, deseeded and diced
  • 50g cucumbers, diced
  • a small handful chopped coriander

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Method

Toast the cumin seeds in a dry frying pan. Grind to a powder using a pestle and mortar. Tip the yogurt into a bowl with the tomato, cucumber and coriander. Season with pepper and gently mix.

Recipe from Good Food magazine, November 2012

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Comments

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sonyaritchie's picture

This is a lovely wee simple recipe really enjoyed it goes perfectly with the moroccan turkey mince and baked potatoes...

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