Quick chicken noodles

Quick chicken noodles

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(5 ratings)

Prep: 10 mins Cook: 5 mins

Easy

Serves 2
This one-pan dish is hassle free and extremely economical - great for students who hate doing the dishes

Nutrition and extra info

  • Easily doubled / halved

Nutrition:

  • kcal441
  • fat12g
  • saturates2g
  • carbs55g
  • sugars11g
  • fibre5g
  • protein31g
  • salt4.07g
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Ingredients

  • 1 tbsp sunflower or vegetable oil
  • 4 skinless, boneless chicken thigh, diced
  • 1 garlic clove, crushed or sliced
    Garlic

    Garlic

    gar-lik

    Part of the lily, or alium, family, of which onions are also a member, garlic is one of the most…

  • 1 red pepper, thinly sliced
    Peppers

    Pepper

    pepp-ah

    Sometimes called bell peppers or capsicums, these sweet, mild peppers come in variety of colours…

  • small bunch spring onion, sliced
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • 100g or 3 good handfuls beansprout
  • 2 x 150g packs straight-to-wok noodles
  • 3 tbsp oyster sauce

Method

  1. Heat the oil in a large frying pan, then stir- fry the chicken for about 3 mins, until golden.

  2. Throw in the garlic and pepper and cook for 2 mins more. next, add the spring onions, beansprouts, noodles, sauce and 5 tbsp water and toss everything together for a final 2 mins cooking. Serve immediately.

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Comments, questions and tips

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Comments (3)

ale_kiri's picture

Great recipe. I added some chilli and ginger for extra kick and a few other vegetables I had around. I also tried using diced beef instead of the chicken and it worked wonderfully.

mraprior's picture
4

Excellent, quick, easy and very tasty. I added a little more Garlic and Ginger for a kick... Might try next time with a chilli too.

lizketley's picture

Great if you have left-over meat from roast chicken, etc. or just add more veg.

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