Salsa soup

Salsa soup

  • 1
  • 2
  • 3
  • 4
  • 5
(2 ratings)

Prep: 10 mins


Serves 2
Superhealthy - counts as 2 of your 5-a-day

Nutrition and extra info

Nutrition: per serving

  • kcal74
  • fat4g
  • saturates1g
  • carbs9g
  • sugars8g
  • fibre2g
  • protein2g
  • salt0.42g
Save to My Good Food
Please sign in or register to save recipes.


  • 5 ripe tomato, about 300g, chopped into large chunks



    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • 1 small red onion, chopped



    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 1 garlic clove, chopped



    The dry, unopened flower bud of the tropical myrtle tree family used to flavour a wide variety…

  • ½ tsp sugar



    Honey and syrups made from concentrated fruit juice were the earliest known sweeteners. Today,…

  • juice 1 lime



    The same shape, but smaller than…

  • handful coriander, stalks and leaves, chopped
  • olive oil, to drizzle
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • tortilla chips, to serve


  1. Tip all the ingredients into a blender or food processor with a generous grinding of pepper and salt, if you like. Pulse until you get a chunky, frothy soup. Serve straight away with tortilla chips on the side or chill until needed.

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.

Comments (3)

virginig's picture

As with last contributor I had to throw it away but stupidly I made it again and only put half a red onion in. Still awful.

icarus3949's picture

Vile. A waste of ingredients; I had to throw it away because I couldn't bring myself to eat any more.

clionaf's picture

I don't seem to be having much luck with the latest recipes I've tried on GF - this just had a strange texture and was sort of bland - I didn't eat it in the end

Questions (0)

Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved…

Be the first to ask a question about this recipe…

Tips (1)

EdwardCox6200's picture

quite nice, but the original recipe is bland

Try adding a little extra garlic, extra lime juice (zest can also be used), chilli, powdered coriander (i used 1 tsp) and powdered cumin (half tsp) to flavour it up

it also goes well with a sour cream side- i used finely chopped mint in the cream and but a blob on the side of my bowl, but it can also be in a little dish separate