Tomato & aubergine pasta
Superhealthy, high in fibre
Difficulty and servings
Serves 4
Easily doubled
Preperation and cooking times
Prep 10 mins
Cook 20 mins
Super healthy
- Boil the pasta according to pack instructions. Meanwhile, heat the oil in a frying pan and fry the aubergine for 5 mins. Season to taste. Add garlic and sugar, and fry for another 2 mins until the garlic is softened. Tip the tomatoes, capers and parsley into the pan, warm through briefly then fold through the cooked, drained pasta.
Per serving
459 kcalories, protein 15g, carbohydrate 86g, fat 9 g, saturated fat 1g, fibre 8g, salt 0.72 g
Recipe from Good Food magazine, June 2006.

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http://www.bbcgoodfood.com/recipes/2542/
Difficulty and servings
Serves 4
Easily doubled
Preperation and cooking times
Prep 10 mins
Cook 20 mins
Super healthy
Ingredients
Per serving
459 kcalories, protein 15g, carbohydrate 86g, fat 9 g, saturated fat 1g, fibre 8g, salt 0.72 g

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16 November 2007
astroboy rated and commented on this recipe
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