Minted pea soup

Minted pea soup

Superhealthy - counts as 1 of 5-a-day

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

5 mins work
Freezable

Super healthy

  1. Video tutorial: Making soup

Method

  1. Thinly slice the spring onions, reserving some of the green tops for garnish. Heat the butter, fry the spring onions for 1 min until slightly softened. Add the peas and stock, then bring to the boil.
  2. Simmer for 5 mins, then whizz half the soup in a food processor. Return to the pan with the crème fraîche. Reheat gently, taste and add pepper, and salt if it needs it. Ladle into small bowls or cups and saucers, then sprinkle with the reserved spring onion tops.

Per serving

122 kcalories, protein 6g, carbohydrate 8g, fat 7 g, saturated fat 5g, fibre 4g, salt 0.67 g

Recipe from Good Food magazine, June 2006.

BBC Good Food shows - Book tickets now

Latest comments and suggestions

  • 15 February 2008

    pemberpots rated and commented on this recipe

    5 stars

    Very tasty and ready in no time. I love it!!

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 02 February 2009

    SantieM commented on this recipe

    After having been snowed in today, hardly had anything in house, but made this really great soup! Just used evaporated milk and added some bacon, REALLY yummy! Thanks for ideas...

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • Binder photo DHJ

    26 May 2009

    DHJ commented on this recipe

    Made it, eat it loved it! Will make again! Dave

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • Binder photo DHJ

    26 May 2009

    DHJ rated this recipe

    5 stars

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

Leave a comment or suggestion

You must sign in or register to leave a comment.

Sign in / Register

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

5 mins work
Freezable

Super healthy

Ingredients

  • 1 bunch spring onions
  • good knob of butter
  • 300g frozen minted peas
  • 750ml hot vegetable stock
  • 3 tbsp crème fraîche
Send to a friend Print this recipe Add to your binder

Per serving

122 kcalories, protein 6g, carbohydrate 8g, fat 7 g, saturated fat 5g, fibre 4g, salt 0.67 g

Kodak

Your binder

Here are three other great reasons why to sign up:

  • You get an online binder, where you can store all your favourite recipes and create menus.
Find more recipes at Good Food channel

All about Good Food

Magazine

Good Food Magazine

Subscribe to Good Food magazine - enjoy inspired recipes delivered straight to your door every month.

Order today, receive your first 3 issues for just £3.

Events

BBC Good Food shows

Join us in Birmingham, London or Glasgow in November!

Plan your trip and book tickets online now.

On TV

Foodie TV

Good Food Channel - see your favourite chefs on Sky Channel 249, Virgin TV 260.

See all TV listings at radiotimes.com, see all goodfoodchannel.co.uk

listings.

Websites

Shopping Tried and tested recipes from Good Food and olive magazines. bbcgoodfood.com
Shopping

Recipes from the new TV channel and celebrity chefs. goodfoodchannel.co.uk