Minted pea soup
Superhealthy - counts as 1 of 5-a-day
Recipe uploaded by
Difficulty and servings
Serves 4
Preparation and cooking times
5 mins work
Super healthy
- Thinly slice the spring onions, reserving some of the green tops for garnish. Heat the butter, fry the spring onions for 1 min until slightly softened. Add the peas and stock, then bring to the boil.
- Simmer for 5 mins, then whizz half the soup in a food processor. Return to the pan with the crème fraîche. Reheat gently, taste and add pepper, and salt if it needs it. Ladle into small bowls or cups and saucers, then sprinkle with the reserved spring onion tops.
Per serving
122 kcalories, protein 6g, carbohydrate 8g, fat 7 g, saturated fat 5g, fibre 4g, sugar 3g, salt 0.67 g
Recipe from Good Food magazine, June 2006.
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http://www.bbcgoodfood.com/recipes/2510/
Difficulty and servings
Serves 4
Preparation and cooking times
5 mins work
Super healthy
Ingredients
- 1 bunch spring onions
- good knob of butter
- 300g frozen minted peas
- 750ml hot vegetable stock
- 3 tbsp crème fraîche
Per serving
122 kcalories, protein 6g, carbohydrate 8g, fat 7 g, saturated fat 5g, fibre 4g, sugar 3g, salt 0.67 g
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