Tangy trout

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Good Food

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1. Heat the grill to high. Lay the fillets, skin side down, on an oiled baking tray. Mix together the breadcrumbs, butter, parsley, lemon zest and juice, and half the pine nuts. Scatter the mixture in a thin layer over the fillets, drizzle with the oil and place under the grill for 5 mins. Sprinkle over the remaining pine nuts, then serve with the lemon wedges and a potato salad.

298 kcalories, protein 30g, carbohydrate 10g, fat 16 g, saturated fat 4g, fibre 1g, salt 0.5 g

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• Gayns

  05 March 2008

  Gayns rated and commented on this recipe

  

  this is a fantastically easy recipe-very tasty and lovely with roasted cherry tomatoes laced with balsamic glaze which can be done at the same time made this regularly since discovering

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• Sara

  19 April 2008

  Sara rated and commented on this recipe

  

  Excellent recipe that we'll be making again. It will be good on any kind of fish.

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• niknak

  29 August 2008

  niknak rated and commented on this recipe

  

  Tasty and quick. Swapped the parsley for basil.

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• Pringles

  12 January 2009

  Pringles rated and commented on this recipe

  

  Swapped parsley for sage Overall verdict....OMG yum!

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• Ben

  04 April 2009

  Ben rated and commented on this recipe

  

  This is one of the best recipes I've tried on this site. I highly recommend this dish

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• Kate

  04 April 2009

  Kate rated and commented on this recipe

  

  Very easy and extremely tasty. Will try again perhaps swapping the parsley for other herbs as mentioned above. We had chunky trout filets so I grilled them for an extra couple of mins before adding the topping. Definitely recommended!

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• jimbojames

  22 September 2009

  jimbojames rated and commented on this recipe

  

  I followed these instructions exactly, delicious. A thicker piece of trout will take longer than five minutes cooking. The 4lbs 7oz fish i used was uncooked at its thickest part after 10 minutes cooking. It had to go back to the grill for 5-10 mins at a lower heat. Then it was cooked and scrummy.

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• Seren

  22 October 2009

  Seren rated and commented on this recipe

  

  Really, really enjoyed this. My boyfriend thought that it would detract from the taste of the trout, but he loved it too.

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Ingredients

• 4 trout fillets
• 50g breadcrumbs
• 1 tbsp butter , softened
• 1 small bunch parsley , chopped
• zest and juice of 1 lemon , plus lemon wedges to serve
• 25g pine nuts , toasted and half roughly chopped
• 1 tbsp olive oil

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 5 mins

Super healthy

Ingredients

• 4 trout fillets
• 50g breadcrumbs
• 1 tbsp butter , softened
• 1 small bunch parsley , chopped
• zest and juice of 1 lemon , plus lemon wedges to serve
• 25g pine nuts , toasted and half roughly chopped
• 1 tbsp olive oil

298 kcalories, protein 30g, carbohydrate 10g, fat 16 g, saturated fat 4g, fibre 1g, salt 0.5 g

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