Tangy trout

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• Gayns

  05 March 2008

  Gayns rated and commented on this recipe

  

  this is a fantastically easy recipe-very tasty and lovely with roasted cherry tomatoes laced with balsamic glaze which can be done at the same time made this regularly since discovering

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• Sara

  19 April 2008

  Sara rated and commented on this recipe

  

  Excellent recipe that we'll be making again. It will be good on any kind of fish.

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• niknak

  29 August 2008

  niknak rated and commented on this recipe

  

  Tasty and quick. Swapped the parsley for basil.

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• Pringles

  12 January 2009

  Pringles rated and commented on this recipe

  

  Swapped parsley for sage Overall verdict....OMG yum!

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• Ben

  04 April 2009

  Ben rated and commented on this recipe

  

  This is one of the best recipes I've tried on this site. I highly recommend this dish

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• Kate

  04 April 2009

  Kate rated and commented on this recipe

  

  Very easy and extremely tasty. Will try again perhaps swapping the parsley for other herbs as mentioned above. We had chunky trout filets so I grilled them for an extra couple of mins before adding the topping. Definitely recommended!

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• jimbojames

  22 September 2009

  jimbojames rated and commented on this recipe

  

  I followed these instructions exactly, delicious. A thicker piece of trout will take longer than five minutes cooking. The 4lbs 7oz fish i used was uncooked at its thickest part after 10 minutes cooking. It had to go back to the grill for 5-10 mins at a lower heat. Then it was cooked and scrummy.

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• Seren

  22 October 2009

  Seren rated and commented on this recipe

  

  Really, really enjoyed this. My boyfriend thought that it would detract from the taste of the trout, but he loved it too.

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• globaholic

  24 November 2009

  globaholic rated and commented on this recipe

  

  Delicious! I didn't add butter or oil so it's much lower in calories and fat. I just sprinkled the breadcrumb/parsley/pinenue mix on top and baked them and it formed a nice crust.

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• Ellie McG

  17 January 2010

  Ellie McG rated this recipe

  

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• Worr

  27 May 2010

  Worr rated and commented on this recipe

  

  My husband had never had trout before so I made this recipe and he LOVED it. Big hit.

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• RachelM

  26 July 2010

  RachelM rated and commented on this recipe

  

  Quick to make and tasted great. I've made it twice, the second time I used more lemon zest and it was much nicer, tasted really tangy. Will definitely be making this again.

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• Sam

  24 August 2010

  Sam rated this recipe

  

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• novice

  29 August 2010

  novice commented on this recipe

  mine didn't look as nice as the picture but oh well it tasted nice and I'll definitely try it again!

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• novice

  29 August 2010

  novice rated and commented on this recipe

  

  sorry forgot to rate it!

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• vhoracek

  30 September 2010

  vhoracek rated this recipe

  

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• smartie

  04 November 2010

  smartie rated and commented on this recipe

  

  This is a great way to make trout interesting and tasty.

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• misswoody

  22 November 2010

  misswoody rated and commented on this recipe

  

  yum yum

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• misswoody

  22 November 2010

  misswoody commented on this recipe

  loved this. my guests were very impressed too. will definitely make this again. i highly recommend.

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• Majnik

  04 January 2011

  Majnik rated this recipe

  

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http://www.bbcgoodfood.com/recipes/2501/

http://www.bbcgoodfood.com/recipes/2501/

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Ingredients

• 4 trout fillets
• 50g breadcrumbs
• 1 tbsp butter , softened
• 1 small bunch parsley , chopped
• zest and juice of 1 lemon , plus lemon wedges to serve
• 25g pine nuts , toasted and half roughly chopped
• 1 tbsp olive oil

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 5 mins

Super healthy

Ingredients

• 4 trout fillets
• 50g breadcrumbs
• 1 tbsp butter , softened
• 1 small bunch parsley , chopped
• zest and juice of 1 lemon , plus lemon wedges to serve
• 25g pine nuts , toasted and half roughly chopped
• 1 tbsp olive oil

298 kcalories, protein 30g, carbohydrate 10g, fat 16 g, saturated fat 4g, fibre 1g, sugar 1g, salt 0.5 g

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