Chipolata & spring onion frittata

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• Girl Flower

  06 November 2007

  Girl Flower commented on this recipe

  it took a little longer to do than said. really easy to do though, makes for a great mid-week after work meal.

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• Girl Flower

  06 November 2007

  Girl Flower rated this recipe

  

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• bushy

  20 November 2007

  bushy commented on this recipe

  As a veggie I changed to veggie sausages. no problem

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• Favourites

  29 April 2008

  Favourites commented on this recipe

  This was so yummy i nearly made another one straight after, i added a few things to spice it up a bit.. like a sprinkle of dried chilli flakes, and red pepper finely diced... So good ! will definitely make again ! And this recipe is so easy to change to add or take away things... i tried the same but substituting the sausages for bacon and leeks... equally as tasty !

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• Tracinda

  29 December 2008

  Tracinda commented on this recipe

  I love this recipe! Have made it again and again, often substituting red onions instead of spring as I always have some in the cupboard. I also like to add a bit of dried chilli, works really well!

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• Tracinda

  29 December 2008

  Tracinda rated this recipe

  

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http://www.bbcgoodfood.com/recipes/2468/

http://www.bbcgoodfood.com/recipes/2468/

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Ingredients

• 1 tbsp olive oil
• 340g pack chipolatas
• 6 eggs
• 2 slices bread , about 50g, torn into small pieces
• bunch spring onions , thinly sliced
• 2 garlic cloves , finely chopped

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 20 mins

Ingredients

• 1 tbsp olive oil
• 340g pack chipolatas
• 6 eggs
• 2 slices bread , about 50g, torn into small pieces
• bunch spring onions , thinly sliced
• 2 garlic cloves , finely chopped

461 kcalories, protein 23g, carbohydrate 16g, fat 35 g, saturated fat 10g, fibre 2g, sugar 3g, salt 2.35 g

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