Chipolata & spring onion frittata

Recipe uploaded by

Silvana Franco

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Recipe by Silvana Franco

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1. Heat oil in a 20cm non-stick frying pan. Add chipolatas and cook for 7-8 mins until browned. Meanwhile, crack eggs into a large bowl and beat well together. Stir in the bread, spring onions and garlic, then lightly season.
2. Heat the grill to medium. Pour the egg mixture into the hot pan, then cook on the lowest heat for 6-7 mins, until the egg is almost completely set. Place the pan under the grill for 2-3 mins until golden brown and cooked through. Slide onto a chopping board and cut into wedges.

461 kcalories, protein 23g, carbohydrate 16g, fat 35 g, saturated fat 10g, fibre 2g, salt 2.35 g

Latest comments and suggestions

• Girl Flower

  06 November 2007

  Girl Flower commented on this recipe

  it took a little longer to do than said. really easy to do though, makes for a great mid-week after work meal.

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• Girl Flower

  06 November 2007

  Girl Flower rated this recipe

  

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• bushy

  20 November 2007

  bushy commented on this recipe

  As a veggie I changed to veggie sausages. no problem

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• Favourites

  29 April 2008

  Favourites commented on this recipe

  This was so yummy i nearly made another one straight after, i added a few things to spice it up a bit.. like a sprinkle of dried chilli flakes, and red pepper finely diced... So good ! will definitely make again ! And this recipe is so easy to change to add or take away things... i tried the same but substituting the sausages for bacon and leeks... equally as tasty !

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Ingredients

• 1 tbsp olive oil
• 340g pack chipolatas
• 6 eggs
• 2 slices bread , about 50g, torn into small pieces
• bunch spring onions , thinly sliced
• 2 garlic cloves , finely chopped

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Difficulty and servings

Serves 4

Preperation and cooking times

Prep 10 mins

Cook 20 mins

Ingredients

• 1 tbsp olive oil
• 340g pack chipolatas
• 6 eggs
• 2 slices bread , about 50g, torn into small pieces
• bunch spring onions , thinly sliced
• 2 garlic cloves , finely chopped

461 kcalories, protein 23g, carbohydrate 16g, fat 35 g, saturated fat 10g, fibre 2g, salt 2.35 g

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