Lemon potted crab
A delicious seafood dish, ready in 10 minutes
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ratings
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 5 10 mins
Cook 5 mins
- Combine crab, cayenne, lemon juice and zest, and season well. Pack into 8 small or 1 large ramekin. Melt the butter, then pour over until the crab is covered with a thin film. Top with a parsley leaf if you like, then cool in the fridge. (It will keep for up to 2 days in the fridge.) To prevent the butter melting, transport to your picnic in a chiller bag.
344 kcalories, protein 10g, carbohydrate 0g, fat 34 g, saturated fat 20g, fibre 0g, salt 1.11 g
Recipe from Good Food magazine, August 2006.
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http://www.bbcgoodfood.com/recipes/2417/
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Difficulty and servings
Serves 8
Preparation and cooking times
Prep 5 10 mins
Cook 5 mins
Ingredients
344 kcalories, protein 10g, carbohydrate 0g, fat 34 g, saturated fat 20g, fibre 0g, salt 1.11 g
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