Spicy sausage goat's cheese toasts
Summery, delicious and ready in ten minutes
Difficulty and servings
Serves 4 as a snack or 2 as a main meal
Preparation and cooking times
Prep 10 mins
- First mix the olive oil and chilli in a bowl. While the flavours mingle, toast the split rolls or bread. Top with the sausage, rocket and goat's cheese, then drizzle over the chilli oil.
485 kcalories, protein 22g, carbohydrate 25g, fat 34 g, saturated fat 14g, fibre 2g, salt 2.2 g
Recipe from Good Food magazine, August 2005.
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http://www.bbcgoodfood.com/recipes/2368/
http://www.bbcgoodfood.com/recipes/2368/
Difficulty and servings
Serves 4 as a snack or 2 as a main meal
Preparation and cooking times
Prep 10 mins
Ready in a flash
Ingredients
- 2 tbsp olive oil
- 1 fat red chilli , deseeded, then finely chopped
- 2 rolls, split (we used ciabatta ) or 4 thick slices of bread
- 70g pack of sliced chorizo or other spicy cured sausage
- 50g bag of rocket
- 100g goat's cheese , crumbled
485 kcalories, protein 22g, carbohydrate 25g, fat 34 g, saturated fat 14g, fibre 2g, salt 2.2 g
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14 November 2007
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