Summery soup with pesto

Summery soup with pesto

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Cooking time

Prep: 15 mins

Skill level

Easy

Servings

Serves 4

A delicious and superhealthy summer dish

Nutrition and extra info

Nutrition info

Nutrition

kcalories
176
protein
9g
carbs
25g
fat
5g
saturates
2g
fibre
4g
sugar
0g
salt
1.4g

Ingredients

  • 1 courgette, halved and thinly sliced
  • 200g frozen peas, defrosted
  • 1 vegetable or chicken stock cube or concentrate
  • 250g bag of ready-cooked basmati rice (or left-over cooked, cooled rice)
  • 100g bag baby spinach
  • 4 tbsp pesto (fresh from the chiller cabinet has the best flavour and colour)
  • olive oil for drizzling (optional)
  • grated parmesan, to serve

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Method

  1. Boil the kettle. Tip the courgette and peas into a large bowl and cover with boiling water. Cover the bowl, then leave for 3 mins until the vegetables have softened slightly. Meanwhile, re-boil the kettle and make up 600ml/1pt of stock and taste it for seasoning as this is the base of the soup.
  2. Drain the veg, then put back into the bowl along with the rice and spinach leaves. Pour over the hot stock, then cover and leave for another 2 mins until heated through and the spinach has wilted.
  3. Season to taste, then ladle the soup into serving bowls. Add a swirl of pesto, olive oil, if using, and the grated parmesan. Serve with crusty bread.

Recipe from Good Food magazine, August 2005

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