Continental chicken & pepper salad

Continental chicken & pepper salad

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(5 ratings)

Prep: 10 mins

Easy

Serves 4 generously
A lively salad that's a meal on its own

Nutrition and extra info

Nutrition:

  • kcal467
  • fat24g
  • saturates6g
  • carbs7g
  • sugars0g
  • fibre2g
  • protein57g
  • salt2.37g
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Ingredients

  • 150g pot of low-fat natural yogurt
  • juice of 1 lemon
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • 1 garlic clove, crushed
  • 180g bag Continental salad (leaves such as lollo rosso, frisée, lamb's lettuce, oak leaf)
  • 1 whole ready-roasted chicken, skinned and meat torn into pieces
    Chicken

    Chicken

    chik-en

    Chicken's many plus points - its versatility, as well as the ease and speed with which it…

  • 85g pack prosciutto or Serrano ham, torn into large pieces
    Prosciutto

    Prosciutto

    proh-shoo-toe

    Prosciutto is sweet, delicate ham intended to be eaten raw. The word 'prosciutto' is the…

  • 3 roasted red peppers from a jar, cut into strips

Method

  1. First make the dressing. Whisk the yogurt, lemon juice and garlic together in a small bowl. Season with salt and pepper, then set aside for at least 5 mins to allow the flavours to develop.

  2. Tip the salad leaves, chicken, ham, red peppers and dressing in a bowl, then toss well.

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Comments, questions and tips

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Comments (2)

sweetandsour's picture
5

A great salad with a strong taste of garlic. Far away from dab when you think of a salad. Sometimes I like to add an avocado which tastes great with the chicken and the prosciutto

cesia256's picture
5

Really great, fresh salad. Perfect for summer.

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