Continental chicken & pepper salad

Continental chicken & pepper salad

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(5 ratings)

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Cooking time

Prep: 10 mins

Skill level

Easy

Servings

Serves 4 generously

A lively salad that's a meal on its own

Nutrition and extra info

Nutrition info

Nutrition

kcalories
467
protein
57g
carbs
7g
fat
24g
saturates
6g
fibre
2g
sugar
0g
salt
2.37g

Ingredients

  • 150g pot of low-fat natural yogurt
  • juice of 1 lemon
  • 1 garlic clove, crushed
  • 180g bag Continental salad (leaves such as lollo rosso, frisée, lamb's lettuce, oak leaf)
  • 1 whole ready-roasted chicken, skinned and meat torn into pieces
  • 85g pack prosciutto or Serrano ham, torn into large pieces
  • 3 roasted red peppers from a jar, cut into strips

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Method

  1. First make the dressing. Whisk the yogurt, lemon juice and garlic together in a small bowl. Season with salt and pepper, then set aside for at least 5 mins to allow the flavours to develop.
  2. Tip the salad leaves, chicken, ham, red peppers and dressing in a bowl, then toss well.

Recipe from Good Food magazine, August 2005

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Comments

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sweetandsour's picture
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A great salad with a strong taste of garlic. Far away from dab when you think of a salad. Sometimes I like to add an avocado which tastes great with the chicken and the prosciutto

cesia256's picture
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Really great, fresh salad. Perfect for summer.

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