Continental chicken & pepper salad

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• cesia

  11 February 2008

  cesia rated and commented on this recipe

  

  Really great, fresh salad. Perfect for summer.

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• Jo H

  13 November 2008

  Jo H rated and commented on this recipe

  

  A great salad with a strong taste of garlic. Far away from dab when you think of a salad. Sometimes I like to add an avocado which tastes great with the chicken and the prosciutto

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http://www.bbcgoodfood.com/recipes/2350/

http://www.bbcgoodfood.com/recipes/2350/

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Ingredients

• 150.0g pot of low-fat natural yogurt
• juice of 1 lemon
• 1 garlic clove , crushed
• 180.0g bag Continental salad (leaves such as lollo rosso, frisée, lamb's lettuce, oak leaf)
• 1 whole ready-roasted chicken , skinned and meat torn into pieces
• 85.0g pack prosciutto or Serrano ham, torn into large pieces
• 3 roasted red peppers from a jar, cut into strips

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Difficulty and servings

Serves 4 generously

Preparation and cooking times

Prep 10 mins

Ingredients

• 150.0g pot of low-fat natural yogurt
• juice of 1 lemon
• 1 garlic clove , crushed
• 180.0g bag Continental salad (leaves such as lollo rosso, frisée, lamb's lettuce, oak leaf)
• 1 whole ready-roasted chicken , skinned and meat torn into pieces
• 85.0g pack prosciutto or Serrano ham, torn into large pieces
• 3 roasted red peppers from a jar, cut into strips

467 kcalories, protein 57.0g, carbohydrate 7.0g, fat 24.0 g, saturated fat 6.0g, fibre 2.0g, salt 2.37 g

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