Melting cheese courgettes
This courgette dish is a perfect supper solution, and would go well with grilled chicken or fish
Difficulty and servings
Easily doubled
Preparation and cooking times
Prep 5 mins
Cook 10 mins
Vegetarian, Super healthy
- Heat olive oil in a large non-stick frying pan or, if griddling. Rub the courgettes in the oil, season, then fry or griddle for 3-5 mins on each side until softened and golden. Transfer to a serving bowl, then toss with the Parmesan, lemon zest and plenty of black pepper. Drizzle with an extra drizzle of olive oil, if liked. Try serving with grilled chicken or fish.
Make it into a bake
Put the griddled courgettes into a medium baking dish and toss with the remaining ingredients, plus 4 tbsp crème fraîche. Top with a little more Parmesan and, when ready to serve, grill or bake
Per serving
100 kcalories, protein 5.0g, carbohydrate 2.0g, fat 8.0 g, saturated fat 2.0g, fibre 1.0g, sugar 2.0g, salt 0.16 g
Recipe from Good Food magazine, June 2006.
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http://www.bbcgoodfood.com/recipes/2318/
Difficulty and servings
Easily doubled
Preparation and cooking times
Prep 5 mins
Cook 10 mins
Vegetarian, Super healthy
Ingredients
- 1 tbsp olive oil
- 200g baby courgettes , halved lengthways (or 4 ordinary courgettes, sliced thickly)
- handful of Parmesan (or vegetarian alternative), finely grated
- zest 1 lemon
Per serving
100 kcalories, protein 5.0g, carbohydrate 2.0g, fat 8.0 g, saturated fat 2.0g, fibre 1.0g, sugar 2.0g, salt 0.16 g
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