Melting cheese courgettes
This courgette dish is a perfect supper solution, and would go well with grilled chicken or fish
3
ratings
Difficulty and servings
Easily doubled
Preperation and cooking times
Prep 5 mins
Cook 10 mins
Super healthy
- Heat olive oil in a large non-stick frying pan or, if griddling. Rub the courgettes in the oil, season, then fry or griddle for 3-5 mins on each side until softened and golden. Transfer to a serving bowl, then toss with the parmesan, lemon zest and plenty of black pepper. Drizzle with an extra drizzle of olive oil, if liked. Try serving with grilled chicken or fish.
Make it into a bake
Put the griddled courgettes into a medium baking dish and toss with the remaining ingredients, plus 4 tbsp crème fraîche. Top with a little more parmesan and, when ready to serve, grill or bake
Per serving
100 kcalories, protein 5g, carbohydrate 2g, fat 8 g, saturated fat 2g, fibre 1g, salt 0.16 g
Recipe from Good Food magazine, June 2006.
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http://www.bbcgoodfood.com/recipes/2318/
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Ingredients
- 1 tbsp olive oil
- 200g baby courgettes , halved lengthways (or 4 ordinary courgettes, sliced thickly)
- handful of parmesan , finely grated
- zest 1 lemon
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Difficulty and servings
Easily doubled
Preperation and cooking times
Prep 5 mins
Cook 10 mins
Super healthy
Ingredients
- 1 tbsp olive oil
- 200g baby courgettes , halved lengthways (or 4 ordinary courgettes, sliced thickly)
- handful of parmesan , finely grated
- zest 1 lemon
Per serving
100 kcalories, protein 5g, carbohydrate 2g, fat 8 g, saturated fat 2g, fibre 1g, salt 0.16 g
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13 January 2008
Lesley rated and commented on this recipe
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13 February 2008
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03 May 2008
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06 August 2008
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