
Noodle bowl salad
- Barney Desmazery
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Serves 2
Easy
Cook: 15 mins - 20 mins
A star rating of 4.6 out of 5.5 ratingsRate
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Fresh and healthy salad for picnic fare
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Ingredients
Nutrition
Units:
MetricUS
-
½ x 250g pack medium rice noodles
-
200g sugar snap peas
sliced lengthways
-
2 tsp sesame oil
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4 spring onions
thinly sliced diagonally
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pack coriander
roughly torn
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150g pack hot smoked flaked salmon
-
pretzel or bread
roll, to serve
For the dressing
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3 tbsp soy sauce
-
1 tbsp clear honey
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1 tbsp lemon juice
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1 tbsp groundnut or sunflower oil
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1 plump garlic clove
finely grated
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knob root ginger
coarsely grated
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Nutrition: per serving
- kcal476
- fat14g
- saturates3g
- carbs66g
- sugars6g
- fibre2g
- protein25g
- salt6.02g
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Method
-
step 1
Drop the noodles into a large bowl, then pour over enough boiling water to cover. Tip in the sliced sugar snaps and leave for 4 minutes. Drain in a colander, put under cold running water to cool off, then drain again. Tip into a bowl and toss in the sesame oil.
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step 2
Mix the dressing ingredients. Pile spring onions, coriander and salmon onto the noodles, pour over the dressing and toss everything together. Serve with a pretzel or bread roll.
RECIPE TIPS
GIVE IT A TWIST
Use flaked smoked trout instead of salmon, and try sliced green beans or asparagus tips in place of the peas.
TO TAKE TO THE PICNIC
Put salad into sealable containers and pack the dressing separately. Toss together before tucking in.
Recipe from Good Food magazine, July 2004
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A star rating of 4.6 out of 5.5 ratings
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