Noodle bowl salad
Fresh and healthy salad for picnic fare
Recipe uploaded by
Difficulty and servings
Serves 2
Preparation and cooking times
Cook 15 - 20 mins
- Drop the noodles into a large bowl, then pour over enough boiling water to cover. Tip in the sliced sugar snaps and leave for 4 minutes. Drain in a colander, put under cold running water to cool off, then drain again. Tip into a bowl and toss in the sesame oil.
- Mix the dressing ingredients. Pile spring onions, coriander and salmon onto the noodles, pour over the dressing and toss everything together. Serve with a pretzel or bread roll.
Give it a twist
Use flaked smoked trout instead of salmon, and try sliced green beans or asparagus tips in place of the peas.
To take to the picnic
Put salad into sealable containers and pack the dressing separately. Toss together before tucking in.
Per serving
476 kcalories, protein 25.0g, carbohydrate 66.0g, fat 14.0 g, saturated fat 3.0g, fibre 2.0g, sugar 6.0g, salt 6.02 g
Recipe from Good Food magazine, July 2004.
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http://www.bbcgoodfood.com/recipes/2271/
Difficulty and servings
Serves 2
Preparation and cooking times
Cook 15 - 20 mins
Easily doubled
Ingredients
- ½ x 250g pack medium rice noodles
- 200g sugar snap peas , sliced lengthways
- 2 tsp sesame oil
- 4 spring onions , thinly sliced diagonally
- pack coriander , roughly torn
- 150g pack hot smoked flaked salmon
- pretzel or bread roll, to serve
FOR THE DRESSING
- 3 tbsp soy sauce
- 1 tbsp clear honey
- 1 tbsp lemon juice
- 1 tbsp groundnut or sunflower oil
- 1 plump garlic clove , finely grated
- knob root ginger , coarsely grated
Per serving
476 kcalories, protein 25.0g, carbohydrate 66.0g, fat 14.0 g, saturated fat 3.0g, fibre 2.0g, sugar 6.0g, salt 6.02 g
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