Mustard crusted fillet of beef with deli salad

Mustard crusted fillet of beef with deli salad

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Cooking time

Cook: 40 mins - 50 mins Plus cooling

Skill level

Moderately easy

Servings

Serves 6

Perfect for a posh picnic

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
571
protein
51g
carbs
34g
fat
26g
saturates
7g
fibre
3g
sugar
0g
salt
3.34g

Ingredients

  • 3 tbsp black peppercorns
  • 2 tbsp sea salt
  • 2 tbsp English mustard powder
  • /2lb 12oz-3lb 5oz middle fillet of beef
  • 3 tbsp olive oil
  • 1g baby new potatoes
  • 50g butter
  • 200g tub marinated grilled red and yellow peppers
  • 290g jar grilled artichokes hearts
  • 2 x 85g bags watercress
  • small handful mint leaves

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Method

  1. Crush the peppercorns with a pestle and mortar then mix in the salt and mustard powder. Sprinkle onto a large plate. Brush the beef with some of the oil and roll in the seasoning.
  2. Heat remaining oil until very hot in a large heavy-based pan. Put the beef in the pan and turn heat to medium. Sear for 30 minutes, turning every 6-7 minutes until the seasonings form a deep brown crust. This will be rare in the middle. For well-cooked, add 10 minutes. Leave to cool on a plate. Boil potatoes for 10-15 minutes until tender. Drain, toss in the butter.

Recipe from Good Food magazine, July 2004

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Comments

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jenna18's picture
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really tasty, but maybe a little too salty

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