Courgette fritters

Courgette fritters

Grate your courgette and add to a pancake batter then fry up these mini veggie patties with chilli dip

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 6 mins

Vegetarian

Vegetarian, Low-fat

Method

  1. Tip flour into a bowl. Make a well in the centre, break in eggs, then gradually whisk together, adding milk, a little at a time, to make a smooth batter. Stir in courgette and season well. Heat oil in a non-stick frying pan. Add tablespoons of mixture to make fritters, and cook for 2-3 mins on each side until lightly golden. Serve with sweet chilli sauce.

PER SERVING

119 kcalories, protein 6g, carbohydrate 10g, fat 6 g, saturated fat 1g, fibre 1g, sugar 2g, salt 0.1 g

Recipe from Good Food magazine, July 2012.

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Latest comments and suggestions

  • 28 November 2012

    katskitchen rated and commented on this recipe

    5 stars

    These are yummy. They need plenty of seasoning if served on their own. Alternatively they make a great mid-week veggie tea if served with grilled halloumi and a nice salad.

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  • 06 December 2012

    Em10 commented on this recipe

    i hate courgette's but love this its weird :I

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  • 30 December 2012

    monica rated and commented on this recipe

    5 stars

    These are just lovely! Put some feta cheese as well in them and it makes the perfect, easy snack

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 6 mins

Vegetarian

Vegetarian, Low-fat

Ingredients

  • 50g plain flour
  • 2 eggs
  • 50ml milk
  • 1 courgette , grated
  • 1 tbsp oil
  • sweet chilli sauce , to serve
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PER SERVING

119 kcalories, protein 6g, carbohydrate 10g, fat 6 g, saturated fat 1g, fibre 1g, sugar 2g, salt 0.1 g

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