Steak & caramelised onion sandwich

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1. Put the grill on. Heat a little oil in a frying pan. Season both sides of the steaks with salt, then fry for 1-2 minutes on each side. Meanwhile, slice the ciabatta in half lengthways and grill the cut sides until golden.
2. Drizzle the toasted ciabatta with olive oil, spread the bottom half with the onions and sit the steaks on top. Cover with the watercress and close the sandwich with the other half of the ciabatta. Cut into four sandwiches and serve two per person. Serve hot.

Give it a twist

Use basil, lemon or rosemary oil instead of olive oil. Replace the caramelised onions with a few roasted peppers from a jar.

Per serving

525 kcalories, protein 52g, carbohydrate 33g, fat 21 g, saturated fat 5g, fibre 2g, salt 1.85 g

'The layering of the steak, onion and watercress in the ciabatta was quick and fuss-free. The onions gave it tangy sweetness with a zing.'

Latest comments and suggestions

• aonehomecare

  25 June 2008

  aonehomecare commented on this recipe

  Can anyone tell me if the caramelised onions are made to the same recipe as those in the caramelised onion & feta pizza? If not, how should I do the caramelised onions for this recipe? Thanks all.

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• Katie

  22 May 2009

  Katie commented on this recipe

  In answer to the above - I think if I were to do this recipe I would buy a jar of 'Very Lazy' caramelised onions from the supermarket. Alternatively, I'd expect a jar caramelized onion chutney to work well in this recipe.

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Ingredients

• 4 minute steaks (Sainsbury's Taste the Difference are good) or 2 x 1cm thick sirloin steaks
• 1 tbsp olive oil , plus extra for drizzling
• 1 small ciabatta loaf
• 4 tbsp caramelised onions
• half an 85g bag watercress

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Difficulty and servings

Serves 2

Preparation and cooking times

Cook 15 mins

Ingredients

• 4 minute steaks (Sainsbury's Taste the Difference are good) or 2 x 1cm thick sirloin steaks
• 1 tbsp olive oil , plus extra for drizzling
• 1 small ciabatta loaf
• 4 tbsp caramelised onions
• half an 85g bag watercress

Per serving

525 kcalories, protein 52g, carbohydrate 33g, fat 21 g, saturated fat 5g, fibre 2g, salt 1.85 g

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