Sweet & sour aubergines
A great accompaniment to cooked pasta as a veggie main course
Recipe uploaded by
Difficulty and servings
Serves 4 - 6
Preparation and cooking times
Prep 20 mins
Cook 40 mins
Super healthy
- Heat oven to 190C/fan 170/gas 5. Toss the aubergines and onion in the oil in an ovenproof dish or roasting tin, and season. Roast for 20 mins until starting to tenderise and brown.
- Stir in the capers, olives, tomatoes, vinegar and sugar. Cook for a further 20 mins, stirring occasionally, until everything is soft. Serve warm or at room temperature.
Per serving
185 kcalories, protein 3.0g, carbohydrate 12.0g, fat 14.0 g, saturated fat 2.0g, fibre 5.0g, sugar 4.0g, salt 1.26 g
Recipe from Good Food magazine, July 2005.
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http://www.bbcgoodfood.com/recipes/2195/
Difficulty and servings
Serves 4 - 6
Preparation and cooking times
Prep 20 mins
Cook 40 mins
Super healthy
Ingredients
- 3 medium aubergines , cubed
- 1 red onion , chopped
- 4 tbsp good olive oil
- 1 tbsp caper , optional
- 85g green olives
- 400g ripe tomatoes , chopped
- 3 tbsp red wine vinegar
- 1 tbsp sugar , brown or white
Per serving
185 kcalories, protein 3.0g, carbohydrate 12.0g, fat 14.0 g, saturated fat 2.0g, fibre 5.0g, sugar 4.0g, salt 1.26 g
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05 May 2008
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30 September 2008
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24 July 2011
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